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	<title>Running My Own Race &#187; virtual race</title>
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	<description>Life is a marathon, so pace yourself and run your own race.</description>
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		<title>Valentine&#8217;s 5K- FFFK Results</title>
		<link>http://runningmyownrace.com/?p=13</link>
		<comments>http://runningmyownrace.com/?p=13#comments</comments>
		<pubDate>Sat, 14 Feb 2009 23:05:00 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[virtual race]]></category>

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		<description><![CDATA[As I wrote a few days ago, I committed to running a 5K today in honor of Non-Runner Nancy whose freakish flexibility has forced her to give up running. Thanks again to USJogger for hosting the Freakish Flexible Five K in her honor.


Since USJogger said the rules were a little flexible, Mike and I decided [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>As I wrote <a href="http://bethisrunning.blogspot.com/2009/02/freakishly-flexible-5k.html">a few days ago</a>, I committed to running a 5K today in honor of <a href="http://www.nancy262.com/index.htm">Non-Runner Nancy</a> whose freakish flexibility has forced her to give up running. Thanks again to <a href="http://jogamericablog.blogspot.com/">USJogger</a> for hosting the Freakish Flexible Five K in her honor.</p>
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<div>Since <a href="http://jogamericablog.blogspot.com/">USJogger</a> said the rules were a little flexible, Mike and I decided to run a real 5K instead of staging our own virtual race. We ran the Valentine&#8217;s 5K around Lake Harriet this morning along with several hundred other hearty souls. And, as an added bonus, we will be able to use our times in <a href="http://www.half-fast.org/2009/01/2009-shave-your-5k-challenge.html">The 2009 Shave Your 5K Challenge</a> over at <a href="http://www.half-fast.org/">Half-Fast</a>. <em>(Can you tell I just learned how to hyper-link?)</em> In these tough times, you have to get value out of every race!</div>
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<p><img id="BLOGGER_PHOTO_ID_5302799804672559714" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_e1N1urvLyfw/SZdUU7CEymI/AAAAAAAAACg/DYtDlXo8Aug/s200/Race.jpg" border="0" />Here is the start and finish area at Lake Harriet. As you can see, it was a cloudy and cold morning. Temps were in the low teens and it was a little windy.
<p><img id="BLOGGER_PHOTO_ID_5302798983309930050" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_e1N1urvLyfw/SZdTlHN9rkI/AAAAAAAAACY/uHoM-_xk5Rg/s200/DSCN0604.jpg" border="0" />Here are Mike and I in the car before the race. We were able to park on the side of the road directly behind the start line. We stayed in the toasty car until a few minutes before the start. Then we just hopped out and lined up towards the front of the pack. We just ignored those nasty looks from those who weren&#8217;t smart enough to park in such a great spot. Hey, if they had slipped us a few bucks (or given us a pitiful look) we would have let them sit in the car with us!</p>
<p>It was snowing a little, but all of the sidewalks were perfectly clear. After the first quarter mile or so the crowd broke up enough that I could run at my own pace. The sun came out and I was thankful for the cold temps since I was sprinting my little heart out! I despise being hot when I run, so once I got going I was glad for the breeze and the cold.</p>
<p><img id="BLOGGER_PHOTO_ID_5302802798720271698" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_e1N1urvLyfw/SZdXDMurRVI/AAAAAAAAACo/1Rtmo4RFq0c/s200/DSCN0608.jpg" border="0" />Here we are after the finish. Mike cruised in at 21:53, not a PR but pretty good given the crowd and that it is the first race of the season. I finished in 27:07. Even though it is almost 2 minutes slower than my PR, I was really happy. My plantar fasciitis flared up this week and my legs have been feeling heavy during my training runs. I was honestly thrilled that I was under 30 minutes.
<p>We were able to meet up with Kris, a friend and fellow runner who was there with a couple friends all training for a marathon in May. Here are Kris and I:<img id="BLOGGER_PHOTO_ID_5302805304732044530" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_e1N1urvLyfw/SZdZVEWcTPI/AAAAAAAAACw/tmJcf1IXLAk/s200/bethkrisrace.jpg" border="0" />Yes, she looks very cute in her Valentine-ish pink Target top. Why didn&#8217;t I think to wear something red or pink?</p>
<p>There was no official timing, but they did give us a very nice, long sleeved technical shirt and heart shaped cookie at the end. Gotta love a cookie after a race! Happy Valentine&#8217;s Day and loving thoughts to Nancy! </p>
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		<title>The Freakishly Flexible 5K</title>
		<link>http://runningmyownrace.com/?p=10</link>
		<comments>http://runningmyownrace.com/?p=10#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:19:00 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[virtual race]]></category>

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After I signed up for my first marathon, I found my self spending a lot of time thinking about running and training. I started looking for running blogs so I could hear other people&#8217;s stories and hopefully learn something along the way. One of the first blogs I happened upon was Non-Runner Nancy&#8217;s. I enjoy [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://2.bp.blogspot.com/_e1N1urvLyfw/SZCRl1pgQBI/AAAAAAAAACI/NAQ-OwaJC4E/s1600-h/FFFKLogo.jpg"><img id="BLOGGER_PHOTO_ID_5300896840657420306" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 103px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_e1N1urvLyfw/SZCRl1pgQBI/AAAAAAAAACI/NAQ-OwaJC4E/s200/FFFKLogo.jpg" border="0" /></a>
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<div>After I signed up for my first marathon, I found my self spending a lot of time thinking about running and training. I started looking for running blogs so I could hear other people&#8217;s stories and hopefully learn something along the way. One of the first blogs I happened upon was <a href="http://www.nancy262.com/index.htm">Non-Runner Nancy&#8217;s</a>. I enjoy and admire so many things about her blog. I love her attitude towards running. She is always positive and approaches things with a playful attitude. I admire her support and enthusiasm for others. I enjoy reading about her virtual races and am always amazed by how they bring the whole blog/running community together.</p>
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<div>In Nancy&#8217;s last post, she talks about why she can&#8217;t run anymore and what that loss means to her. There were two things that she said that made me stop and re-read them. The first was, &#8220;I&#8217;m mourning the lessons of being so bad and having to remain positive and everything it taught me.&#8221; This statement struck very close to home for me. So many times I&#8217;ve talked to my kids about why running means so much to me even though I&#8217;m so slow. We&#8217;ve talked about how you can have a passion for something even if you are not the best at it, and that there are so many things in life to learn and they don&#8217;t all come through doing something well. I&#8217;ve hoped many times that they won&#8217;t be afraid to try something just because they might look silly or fail. Having to remain positive and motivated in the face of mediocrity and injury is a test that a lot of us runners have faced.</p>
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<div>The other thing Nancy wrote was, &#8220;I learned how to run my own race, something so valuable in every day life.&#8221; I can list so many reasons why I named this blog &#8220;Running My Own Race&#8221;, too many to get into right now. The fact that someone else mentioned it as something they learned through running made me smile.</p>
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<div>In homage to Nancy, <a href="http://jogamericablog.blogspot.com/">USJogger</a> is hosting The Freakishly Flexible 5K on Valentine&#8217;s Day. Everyone will race in honor of Nancy and post their results and love for her. I&#8217;m planning on running an <em>actual</em> race for my virtual race, <a href="http://www.raceberryjam.com/valentine.html">The Valentine&#8217;s 5K</a>. I&#8217;m sad that the first virtual race that I get to blog about is one that is in honor of Nancy instead of one in which she is running. I&#8217;m glad, however, that she started something that I can share in and show her my gratitude. I&#8217;m sure she&#8217;ll find a new avenue for her humor and enthusiasm and hopefully she will share that ongoing story with us.</div>
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