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	<title>Comments on: Top 10 Reasons to Embrace Heart Rate Training</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=1083" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=1083</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
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		<title>By: megling</title>
		<link>http://runningmyownrace.com/?p=1083&#038;cpage=1#comment-1993</link>
		<dc:creator>megling</dc:creator>
		<pubDate>Wed, 28 Dec 2011 04:07:27 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=1083#comment-1993</guid>
		<description>This was a wonderful post!!  I especially love you helping others&#039; self esteem, that made me laugh!  I&#039;m also happy that your cheeks and skin are staying pretty and pink and not chaffed, that&#039;s a huge plus in my book!
WOW, Maui?!  That sounds like more fun than running with whales but I guess it&#039;s all relative!  We are all blessed and I can&#039;t wait to hear more about your 2012 adventures, this is going to be your year :) !
xo Happy New Year!</description>
		<content:encoded><![CDATA[<p>This was a wonderful post!!  I especially love you helping others&#8217; self esteem, that made me laugh!  I&#8217;m also happy that your cheeks and skin are staying pretty and pink and not chaffed, that&#8217;s a huge plus in my book!<br />
WOW, Maui?!  That sounds like more fun than running with whales but I guess it&#8217;s all relative!  We are all blessed and I can&#8217;t wait to hear more about your 2012 adventures, this is going to be your year <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  !<br />
xo Happy New Year!</p>
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	<item>
		<title>By: Marcia</title>
		<link>http://runningmyownrace.com/?p=1083&#038;cpage=1#comment-1992</link>
		<dc:creator>Marcia</dc:creator>
		<pubDate>Wed, 28 Dec 2011 03:28:23 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=1083#comment-1992</guid>
		<description>Haha! I love this list!
Glad heart rate training is working for you...and your dog!
Very belated congrats on MCM! Forgive me for being so slow to read your report.</description>
		<content:encoded><![CDATA[<p>Haha! I love this list!<br />
Glad heart rate training is working for you&#8230;and your dog!<br />
Very belated congrats on MCM! Forgive me for being so slow to read your report.</p>
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	<item>
		<title>By: Londell</title>
		<link>http://runningmyownrace.com/?p=1083&#038;cpage=1#comment-1991</link>
		<dc:creator>Londell</dc:creator>
		<pubDate>Tue, 27 Dec 2011 00:22:12 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=1083#comment-1991</guid>
		<description>I believe without my HR monitor I would be dead.  At Afton in 2008, it was 100 degrees and I felt fine, although my HR was over 160.  I took ice and fluids and walked about a mile ice on my head and rubbed it on my arms and the HR went down.  I believe that I was overheating but felt fine.  Without the HR monitor, I would not have known.  So I see it as a lifesaver...

Good luck in all your continued successes and thanks for sharing.</description>
		<content:encoded><![CDATA[<p>I believe without my HR monitor I would be dead.  At Afton in 2008, it was 100 degrees and I felt fine, although my HR was over 160.  I took ice and fluids and walked about a mile ice on my head and rubbed it on my arms and the HR went down.  I believe that I was overheating but felt fine.  Without the HR monitor, I would not have known.  So I see it as a lifesaver&#8230;</p>
<p>Good luck in all your continued successes and thanks for sharing.</p>
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		<title>By: Wendy</title>
		<link>http://runningmyownrace.com/?p=1083&#038;cpage=1#comment-1990</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Thu, 22 Dec 2011 20:46:11 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=1083#comment-1990</guid>
		<description>Maui Oceanfront Marathon! Sounds amazing!</description>
		<content:encoded><![CDATA[<p>Maui Oceanfront Marathon! Sounds amazing!</p>
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	<item>
		<title>By: BrianFlash</title>
		<link>http://runningmyownrace.com/?p=1083&#038;cpage=1#comment-1989</link>
		<dc:creator>BrianFlash</dc:creator>
		<pubDate>Wed, 21 Dec 2011 17:42:17 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=1083#comment-1989</guid>
		<description>Since you wear the clothes more frequently wouldn&#039;t they wear out faster?  The way I look at it, each item is good for a number of cycles (wear, wash, fold) so it has to be cost divided by expected life.

Of course, this is why I ignore the trends and am still wearing my Austin Marathon (my first marathon) finisher&#039;s shirt during runs.  It hasn&#039;t worn out yet.</description>
		<content:encoded><![CDATA[<p>Since you wear the clothes more frequently wouldn&#8217;t they wear out faster?  The way I look at it, each item is good for a number of cycles (wear, wash, fold) so it has to be cost divided by expected life.</p>
<p>Of course, this is why I ignore the trends and am still wearing my Austin Marathon (my first marathon) finisher&#8217;s shirt during runs.  It hasn&#8217;t worn out yet.</p>
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		<title>By: Black Knight</title>
		<link>http://runningmyownrace.com/?p=1083&#038;cpage=1#comment-1988</link>
		<dc:creator>Black Knight</dc:creator>
		<pubDate>Wed, 21 Dec 2011 15:18:36 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=1083#comment-1988</guid>
		<description>#5 and # 7 are too fun!
I would like to have a dog to run with but we have too many cats at home (3) and in the garden (4).
Happy Christmas.</description>
		<content:encoded><![CDATA[<p>#5 and # 7 are too fun!<br />
I would like to have a dog to run with but we have too many cats at home (3) and in the garden (4).<br />
Happy Christmas.</p>
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	<item>
		<title>By: Linda</title>
		<link>http://runningmyownrace.com/?p=1083&#038;cpage=1#comment-1987</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Wed, 21 Dec 2011 14:13:38 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=1083#comment-1987</guid>
		<description>OK - I saw the title and had to kick myself . . . my battery for my heart rate monitor is currently taped to my wallet so that I remember to buy one at the store.  First I took the battery out and set it on the counter.  It sat there for about 2 weeks.  When that didn&#039;t work - about a week ago I taped it to my wallet, in hopes it would remind me to get a new battery.  Maybe next I should tape it to my forehead!  

I need to get a battery!
Good job on the training.</description>
		<content:encoded><![CDATA[<p>OK &#8211; I saw the title and had to kick myself . . . my battery for my heart rate monitor is currently taped to my wallet so that I remember to buy one at the store.  First I took the battery out and set it on the counter.  It sat there for about 2 weeks.  When that didn&#8217;t work &#8211; about a week ago I taped it to my wallet, in hopes it would remind me to get a new battery.  Maybe next I should tape it to my forehead!  </p>
<p>I need to get a battery!<br />
Good job on the training.</p>
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