http://runningmyownrace.com/?p=1199 Life is a marathon, so pace yourself and run your own race. Fri, 08 Feb 2013 15:25:43 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://runningmyownrace.com/?p=1199&cpage=1#comment-2068 Marcia Fri, 09 Mar 2012 11:44:37 +0000 http://runningmyownrace.com/?p=1199#comment-2068 I'm so glad you're getting relief from the hip pain. I swear the diagnosis is half the battle. Myofascial release is such a godsend! I AM IN for MCM! Cannot believe how quickly it sold out. Great job on the diet--I too am trying hard to improve my eating. I need to get you on my new blogroll, as soon as I figure out how to make one in wordpress--ha! I’m so glad you’re getting relief from the hip pain. I swear the diagnosis is half the battle. Myofascial release is such a godsend! I AM IN for MCM! Cannot believe how quickly it sold out.
Great job on the diet–I too am trying hard to improve my eating. I need to get you on my new blogroll, as soon as I figure out how to make one in wordpress–ha!

]]> http://runningmyownrace.com/?p=1199&cpage=1#comment-2067 megling Fri, 09 Mar 2012 04:27:31 +0000 http://runningmyownrace.com/?p=1199#comment-2067 Hi Beth~! It was so nice to hear from you! I just spent a good amount of time reading your last posts and I loved catching up on your adventures! I had been wondering about your marathon and it sounds like it was worth it! I can't believe you had to run an hour in the dark! I'm happy your hip issue is being resolved! I dealt(and still deal)with the same issue! Since the massage became pretty expensive, my husband has stepped in and works on my i t band and hip flexors almost nightly! Poor guy but lucky me! Anyway, all is well and I should get back to blogging since I miss such inspiring athletes such as yourself but it has been a busy winter around here! Thanks for your thoughtful comment and thanks again for your great info. on heart rate training, it totally works for me as well! meg! Hi Beth~! It was so nice to hear from you! I just spent a good amount of time reading your last posts and I loved catching up on your adventures! I had been wondering about your marathon and it sounds like it was worth it! I can’t believe you had to run an hour in the dark!
I’m happy your hip issue is being resolved! I dealt(and still deal)with the same issue! Since the massage became pretty expensive, my husband has stepped in and works on my i t band and hip flexors almost nightly! Poor guy but lucky me! Anyway, all is well and I should get back to blogging since I miss such inspiring athletes such as yourself but it has been a busy winter around here! Thanks for your thoughtful comment and thanks again for your great info. on heart rate training, it totally works for me as well!
meg!

]]> http://runningmyownrace.com/?p=1199&cpage=1#comment-2065 Black Knight Wed, 07 Mar 2012 14:58:57 +0000 http://runningmyownrace.com/?p=1199#comment-2065 Glad you are feeling better and you are not in hurry. The weekly massage is part of my routine since last year, it prevented many injures. Good luck and keep on training as you can. Glad you are feeling better and you are not in hurry. The weekly massage is part of my routine since last year, it prevented many injures.
Good luck and keep on training as you can.

]]> http://runningmyownrace.com/?p=1199&cpage=1#comment-2064 Jean Tue, 06 Mar 2012 00:44:49 +0000 http://runningmyownrace.com/?p=1199#comment-2064 Glad to hear you are on the mend and that your change in diet is helping. That is great! I hope you continue to heal up and that your upcoming training goes as planned. All the best! Glad to hear you are on the mend and that your change in diet is helping. That is great! I hope you continue to heal up and that your upcoming training goes as planned. All the best!

]]> http://runningmyownrace.com/?p=1199&cpage=1#comment-2063 Kavitha Mon, 05 Mar 2012 18:42:34 +0000 http://runningmyownrace.com/?p=1199#comment-2063 Glad to see you are feeling better. Isn't it amazing what massage can do? More protein definitely helps. Keeping my fingers crossed for a speedy healing! Glad to see you are feeling better. Isn’t it amazing what massage can do? More protein definitely helps. Keeping my fingers crossed for a speedy healing!

]]> http://runningmyownrace.com/?p=1199&cpage=1#comment-2062 BrianFlash Mon, 05 Mar 2012 18:33:55 +0000 http://runningmyownrace.com/?p=1199#comment-2062 Tofu is just a plank for flavor. The stuff has no flavor of its own, so the sauce is the thing! Not bad at all once you realize that. Tofu is just a plank for flavor. The stuff has no flavor of its own, so the sauce is the thing! Not bad at all once you realize that.

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