Comments on: Honeymoon is Over http://runningmyownrace.com/?p=1257 Life is a marathon, so pace yourself and run your own race. Fri, 08 Feb 2013 15:25:43 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Wendy http://runningmyownrace.com/?p=1257&cpage=1#comment-2117 Wendy Wed, 02 May 2012 02:27:41 +0000 http://runningmyownrace.com/?p=1257#comment-2117 Sorry to hear about that, Beth. I hope you heal very quickly. Sorry to hear about that, Beth. I hope you heal very quickly.

]]> By: Kavitha http://runningmyownrace.com/?p=1257&cpage=1#comment-2106 Kavitha Wed, 25 Apr 2012 20:20:46 +0000 http://runningmyownrace.com/?p=1257#comment-2106 I am so sorry about the pain. I know how disappointing it can be! But, like you say, it is too early to call it quits. I am keeping my fingers crossed that this issue will be resolved, and thatyou will be able to resume training. Sometimes, a simple massage or a few easy stretches can solve major pain. Do you do dynamic stretches before running/biking? I've found that they help tremendously. I am so sorry about the pain. I know how disappointing it can be! But, like you say, it is too early to call it quits. I am keeping my fingers crossed that this issue will be resolved, and thatyou will be able to resume training. Sometimes, a simple massage or a few easy stretches can solve major pain. Do you do dynamic stretches before running/biking? I’ve found that they help tremendously.

]]> By: Marcia http://runningmyownrace.com/?p=1257&cpage=1#comment-2105 Marcia Mon, 23 Apr 2012 18:18:18 +0000 http://runningmyownrace.com/?p=1257#comment-2105 Oh geez. Sorry this is happening. No fun at all. But you're right, it is early and you've got time to heal up. Keeping everything crossed for you! Oh geez. Sorry this is happening. No fun at all. But you’re right, it is early and you’ve got time to heal up. Keeping everything crossed for you!

]]> By: Black Knight http://runningmyownrace.com/?p=1257&cpage=1#comment-2104 Black Knight Sun, 22 Apr 2012 14:24:00 +0000 http://runningmyownrace.com/?p=1257#comment-2104 Think positive and take care, you have plenty of time to adjust the original scheduled plan. I know a doctor, a very good friend of mine who studied and applies a method to solve this kind of problems but, what a pity, he is here in Italy, far from you. Have a look: http://www.fisioanalisi.it/eng_lafisioanalisi.asp Best wishes. Think positive and take care, you have plenty of time to adjust the original scheduled plan.
I know a doctor, a very good friend of mine who studied and applies a method to solve this kind of problems but, what a pity, he is here in Italy, far from you.
Have a look:
http://www.fisioanalisi.it/eng_lafisioanalisi.asp
Best wishes.

]]> By: Londell http://runningmyownrace.com/?p=1257&cpage=1#comment-2103 Londell Sat, 21 Apr 2012 23:01:15 +0000 http://runningmyownrace.com/?p=1257#comment-2103 You are a very smart women who can work through whatever is thrown at you. This typically is like PF to cure. Keep positive! Even though IM training had a hick-up, I am still inspired and know you will be fine! You are a very smart women who can work through whatever is thrown at you. This typically is like PF to cure. Keep positive! Even though IM training had a hick-up, I am still inspired and know you will be fine!

]]> By: Linda http://runningmyownrace.com/?p=1257&cpage=1#comment-2102 Linda Sat, 21 Apr 2012 00:23:35 +0000 http://runningmyownrace.com/?p=1257#comment-2102 So sorry to hear about your sciatica. Take care of yourself. Hoping that you heal quickly and can get back to training! So sorry to hear about your sciatica. Take care of yourself. Hoping that you heal quickly and can get back to training!

]]> By: heather http://runningmyownrace.com/?p=1257&cpage=1#comment-2101 heather Fri, 20 Apr 2012 18:39:41 +0000 http://runningmyownrace.com/?p=1257#comment-2101 Miserable! Hope it all heals up soon. Miserable! Hope it all heals up soon.

]]> By: Chris http://runningmyownrace.com/?p=1257&cpage=1#comment-2100 Chris Fri, 20 Apr 2012 16:27:08 +0000 http://runningmyownrace.com/?p=1257#comment-2100 Sorry to read about your sciatica. I can relate first hand with what you are dealing with. I've been in on and off battle with it for 2 years. At times I can barely lay down than I have times like last week that I ran a 50 miler. Depending on what is causing it the "cure" can take a while. For me its a bulged disc that will only get better slowly over time or through surgery. And since the idea of someone cutting into my back isn't that appealing I've chosen the slow approach. I've found that an inversion table, ice, stretching and strength training have have helped out and am on my way to a recovery. I've also been told to take 6 months off but that isn't in the cards for me. All the best! Sorry to read about your sciatica. I can relate first hand with what you are dealing with. I’ve been in on and off battle with it for 2 years. At times I can barely lay down than I have times like last week that I ran a 50 miler.

Depending on what is causing it the “cure” can take a while. For me its a bulged disc that will only get better slowly over time or through surgery. And since the idea of someone cutting into my back isn’t that appealing I’ve chosen the slow approach.

I’ve found that an inversion table, ice, stretching and strength training have have helped out and am on my way to a recovery. I’ve also been told to take 6 months off but that isn’t in the cards for me.

All the best!

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