Comments on: Ron Daws 25k- Race Report http://runningmyownrace.com/?p=27 Life is a marathon, so pace yourself and run your own race. Fri, 08 Feb 2013 15:25:43 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Dori http://runningmyownrace.com/?p=27&cpage=1#comment-103 Dori Thu, 09 Apr 2009 03:58:00 +0000 http://runningmyownrace.com/?p=27#comment-103 It sounds like you ran a smart race and I commend you for running 5 miles beforehand! You have a lot of discipline--that will come in handy for your marathon. It sounds like you ran a smart race and I commend you for running 5 miles beforehand! You have a lot of discipline–that will come in handy for your marathon.

]]> By: Chad http://runningmyownrace.com/?p=27&cpage=1#comment-100 Chad Wed, 08 Apr 2009 02:24:00 +0000 http://runningmyownrace.com/?p=27#comment-100 LT = Lactate Threshold a.k.a. tempo run. LT = Lactate Threshold a.k.a. tempo run.

]]> By: Tom http://runningmyownrace.com/?p=27&cpage=1#comment-99 Tom Tue, 07 Apr 2009 20:41:00 +0000 http://runningmyownrace.com/?p=27#comment-99 Great Job! Always good when you can finish that distance with a smile! T minus 31 days to Fargo! We are melting snow and drying out nicely this week! Great Job! Always good when you can finish that distance with a smile! T minus 31 days to Fargo! We are melting snow and drying out nicely this week!

]]> By: Helen http://runningmyownrace.com/?p=27&cpage=1#comment-98 Helen Tue, 07 Apr 2009 13:52:00 +0000 http://runningmyownrace.com/?p=27#comment-98 Hi Beth, thanks for the comment. Great job on Saturday getting the extra miles in! Esp with those hills... that is a good course for hill training. Though you probably need wind training for Fargo from what I hear :)<br/><br/>Helen Hi Beth, thanks for the comment. Great job on Saturday getting the extra miles in! Esp with those hills… that is a good course for hill training. Though you probably need wind training for Fargo from what I hear :)

Helen

]]> By: Chad http://runningmyownrace.com/?p=27&cpage=1#comment-96 Chad Tue, 07 Apr 2009 01:15:00 +0000 http://runningmyownrace.com/?p=27#comment-96 Beth, thanks for stopping by my blog. Sounds like you got a great training run in and are ready for Fargo. <br/><br/>It's cool you got to talk to Steve - he's got lots of great stories. Beth, thanks for stopping by my blog. Sounds like you got a great training run in and are ready for Fargo.

It’s cool you got to talk to Steve – he’s got lots of great stories.

]]> By: Mark H. http://runningmyownrace.com/?p=27&cpage=1#comment-95 Mark H. Mon, 06 Apr 2009 19:43:00 +0000 http://runningmyownrace.com/?p=27#comment-95 Great race report. You may have seen me hanging around my friend's shelter tent he setup around mile 1.8, and mile? and mile? and mile?.... it seems as though everyone ran by that spot at least 4 times. I will definitely be racing it next year. Have fun at Fargo!<br/>--Mark Great race report. You may have seen me hanging around my friend’s shelter tent he setup around mile 1.8, and mile? and mile? and mile?…. it seems as though everyone ran by that spot at least 4 times. I will definitely be racing it next year. Have fun at Fargo!
–Mark

]]> By: Velma http://runningmyownrace.com/?p=27&cpage=1#comment-93 Velma Mon, 06 Apr 2009 18:51:00 +0000 http://runningmyownrace.com/?p=27#comment-93 Great practice run, and i really like the outfit! Great practice run, and i really like the outfit!

]]> By: SteveQ http://runningmyownrace.com/?p=27&cpage=1#comment-92 SteveQ Mon, 06 Apr 2009 15:32:00 +0000 http://runningmyownrace.com/?p=27#comment-92 I didn't get a chance to say hi, but I did see you as I was trying to make up for a wrong turn. Great race! I didn’t get a chance to say hi, but I did see you as I was trying to make up for a wrong turn. Great race!

]]> By: Sunshine http://runningmyownrace.com/?p=27&cpage=1#comment-91 Sunshine Mon, 06 Apr 2009 02:13:00 +0000 http://runningmyownrace.com/?p=27#comment-91 Haven't heard of that race..<br/>Congratulations.. Nice picture,too. Haven’t heard of that race..
Congratulations.. Nice picture,too.

]]> By: Porkchopwi http://runningmyownrace.com/?p=27&cpage=1#comment-90 Porkchopwi Mon, 06 Apr 2009 00:57:00 +0000 http://runningmyownrace.com/?p=27#comment-90 Nice job.<br/>Pretty amazing when a $4 event produces a great time like that. Sounds like the support of the other runners was key in shaping a positive day (other than the chaffing). Nice job.
Pretty amazing when a $4 event produces a great time like that. Sounds like the support of the other runners was key in shaping a positive day (other than the chaffing).

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