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	<title>Comments on: Firecracker 10K:  Race Report</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=392" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=392</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
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		<title>By: azrunning</title>
		<link>http://runningmyownrace.com/?p=392&#038;cpage=1#comment-1317</link>
		<dc:creator>azrunning</dc:creator>
		<pubDate>Thu, 15 Jul 2010 02:55:54 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=392#comment-1317</guid>
		<description>I&#039;m glad you enjoyed your run.  It has been so humid lately; makes motivation hard for me.  Time to get at it though.

Congrats to Katy.  You are setting a great example for her that she just might pick up on someday.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you enjoyed your run.  It has been so humid lately; makes motivation hard for me.  Time to get at it though.</p>
<p>Congrats to Katy.  You are setting a great example for her that she just might pick up on someday.</p>
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		<title>By: I Run For Fun</title>
		<link>http://runningmyownrace.com/?p=392&#038;cpage=1#comment-1316</link>
		<dc:creator>I Run For Fun</dc:creator>
		<pubDate>Sun, 11 Jul 2010 15:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=392#comment-1316</guid>
		<description>Congratulations!!! Very well run race. Glad you are getting a break from the pain. Your family rocks. Go Katy! 

Thank you so much for the sweet comment on my blog. Been reeeeally busy, otherwise everything is fine.</description>
		<content:encoded><![CDATA[<p>Congratulations!!! Very well run race. Glad you are getting a break from the pain. Your family rocks. Go Katy! </p>
<p>Thank you so much for the sweet comment on my blog. Been reeeeally busy, otherwise everything is fine.</p>
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		<title>By: Wendy</title>
		<link>http://runningmyownrace.com/?p=392&#038;cpage=1#comment-1314</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Sat, 10 Jul 2010 23:55:41 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=392#comment-1314</guid>
		<description>I love 10K&#039;s! Great job! Looks like fun!</description>
		<content:encoded><![CDATA[<p>I love 10K&#8217;s! Great job! Looks like fun!</p>
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		<title>By: SteveQ</title>
		<link>http://runningmyownrace.com/?p=392&#038;cpage=1#comment-1313</link>
		<dc:creator>SteveQ</dc:creator>
		<pubDate>Fri, 09 Jul 2010 16:52:02 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=392#comment-1313</guid>
		<description>How is it that everyone in the photos looks dry? I was soaked by rain, then dried off and was soaked with sweat. My splits that day: 6:20, 6:17, (quit).

Nice job on a tough course and a tough day!</description>
		<content:encoded><![CDATA[<p>How is it that everyone in the photos looks dry? I was soaked by rain, then dried off and was soaked with sweat. My splits that day: 6:20, 6:17, (quit).</p>
<p>Nice job on a tough course and a tough day!</p>
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		<title>By: BrianFlash</title>
		<link>http://runningmyownrace.com/?p=392&#038;cpage=1#comment-1312</link>
		<dc:creator>BrianFlash</dc:creator>
		<pubDate>Thu, 08 Jul 2010 17:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=392#comment-1312</guid>
		<description>Nice family running efforts!

Pain on the outside of the hip?  I must be having sympathetic pain because I have exactly the same thing going on on my right side.  Mine flared up in the first half of my first run after taking four weeks off.  It is improving even with my continued running but I don&#039;t know what caused it.</description>
		<content:encoded><![CDATA[<p>Nice family running efforts!</p>
<p>Pain on the outside of the hip?  I must be having sympathetic pain because I have exactly the same thing going on on my right side.  Mine flared up in the first half of my first run after taking four weeks off.  It is improving even with my continued running but I don&#8217;t know what caused it.</p>
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		<title>By: beth</title>
		<link>http://runningmyownrace.com/?p=392&#038;cpage=1#comment-1311</link>
		<dc:creator>beth</dc:creator>
		<pubDate>Wed, 07 Jul 2010 18:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=392#comment-1311</guid>
		<description>Nice split times - it looks like the resting is really paying off!~</description>
		<content:encoded><![CDATA[<p>Nice split times &#8211; it looks like the resting is really paying off!~</p>
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		<title>By: meg ling</title>
		<link>http://runningmyownrace.com/?p=392&#038;cpage=1#comment-1310</link>
		<dc:creator>meg ling</dc:creator>
		<pubDate>Tue, 06 Jul 2010 22:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=392#comment-1310</guid>
		<description>It sounds like you had a fun race, I LOVE the t-shirts.  Ours weren&#039;t too patriotic, unfortunately!  The naps sound wonderful, we did that too!</description>
		<content:encoded><![CDATA[<p>It sounds like you had a fun race, I LOVE the t-shirts.  Ours weren&#8217;t too patriotic, unfortunately!  The naps sound wonderful, we did that too!</p>
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		<title>By: heather</title>
		<link>http://runningmyownrace.com/?p=392&#038;cpage=1#comment-1309</link>
		<dc:creator>heather</dc:creator>
		<pubDate>Tue, 06 Jul 2010 01:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=392#comment-1309</guid>
		<description>Congrats on the 10k - great job! Glad the rest did you good and you are running strong. :)</description>
		<content:encoded><![CDATA[<p>Congrats on the 10k &#8211; great job! Glad the rest did you good and you are running strong. <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Anne</title>
		<link>http://runningmyownrace.com/?p=392&#038;cpage=1#comment-1308</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Tue, 06 Jul 2010 01:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=392#comment-1308</guid>
		<description>Congrats on your 10K Beth...that&#039;s an awesome pace :)
How fun that it was a family affair...a big congrats to Katy!</description>
		<content:encoded><![CDATA[<p>Congrats on your 10K Beth&#8230;that&#8217;s an awesome pace <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
How fun that it was a family affair&#8230;a big congrats to Katy!</p>
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		<title>By: Jean</title>
		<link>http://runningmyownrace.com/?p=392&#038;cpage=1#comment-1307</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Mon, 05 Jul 2010 20:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=392#comment-1307</guid>
		<description>Really nice job, Beth!  It is so hard running in humid weather like that, and you did great!  I like the Firecracker Run.  They do a nice job with that event, and these traditional races are always fun.

Sorry I didn&#039;t get a chance to see you there.  I made the right choice staying home, as I think my Saturday long run took part of my soul. :)  There will be other races.

Keep up the excellent work, and I am glad you had such a fun 4th with the family!</description>
		<content:encoded><![CDATA[<p>Really nice job, Beth!  It is so hard running in humid weather like that, and you did great!  I like the Firecracker Run.  They do a nice job with that event, and these traditional races are always fun.</p>
<p>Sorry I didn&#8217;t get a chance to see you there.  I made the right choice staying home, as I think my Saturday long run took part of my soul. <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   There will be other races.</p>
<p>Keep up the excellent work, and I am glad you had such a fun 4th with the family!</p>
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