<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Door County Sprint Tri</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=409" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=409</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
	<lastBuildDate>Fri, 08 Feb 2013 15:25:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: beth</title>
		<link>http://runningmyownrace.com/?p=409&#038;cpage=1#comment-1347</link>
		<dc:creator>beth</dc:creator>
		<pubDate>Wed, 28 Jul 2010 17:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=409#comment-1347</guid>
		<description>Nice report - you look great.  I can&#039;t wait to meet you next week!!!</description>
		<content:encoded><![CDATA[<p>Nice report &#8211; you look great.  I can&#8217;t wait to meet you next week!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bill</title>
		<link>http://runningmyownrace.com/?p=409&#038;cpage=1#comment-1336</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Fri, 23 Jul 2010 03:07:54 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=409#comment-1336</guid>
		<description>Beth,

Awesome job on the great race.  Wish I could have been there as well.

As you know, I love Door County.  Did you get a chance to see other parts of the area?  Where did you stay?  The towns just north of there (Fish Creek, Ephraim, Sister Bay) are my favorite towns but I love Peninsula State Park.  I will be up there in just under 2 weeks.

Keep up the great training for NY.</description>
		<content:encoded><![CDATA[<p>Beth,</p>
<p>Awesome job on the great race.  Wish I could have been there as well.</p>
<p>As you know, I love Door County.  Did you get a chance to see other parts of the area?  Where did you stay?  The towns just north of there (Fish Creek, Ephraim, Sister Bay) are my favorite towns but I love Peninsula State Park.  I will be up there in just under 2 weeks.</p>
<p>Keep up the great training for NY.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mnsunshine</title>
		<link>http://runningmyownrace.com/?p=409&#038;cpage=1#comment-1335</link>
		<dc:creator>mnsunshine</dc:creator>
		<pubDate>Thu, 22 Jul 2010 01:14:29 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=409#comment-1335</guid>
		<description>Congratulations.. and thanks for an interesting report!
Best wishes for your training coming up.</description>
		<content:encoded><![CDATA[<p>Congratulations.. and thanks for an interesting report!<br />
Best wishes for your training coming up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BrianFlash</title>
		<link>http://runningmyownrace.com/?p=409&#038;cpage=1#comment-1334</link>
		<dc:creator>BrianFlash</dc:creator>
		<pubDate>Wed, 21 Jul 2010 17:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=409#comment-1334</guid>
		<description>Great race!

But you&#039;ll have to dial it back if you want Kathy and I to keep up with you on our social run in August :)</description>
		<content:encoded><![CDATA[<p>Great race!</p>
<p>But you&#8217;ll have to dial it back if you want Kathy and I to keep up with you on our social run in August <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: meg ling</title>
		<link>http://runningmyownrace.com/?p=409&#038;cpage=1#comment-1333</link>
		<dc:creator>meg ling</dc:creator>
		<pubDate>Wed, 21 Jul 2010 04:03:51 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=409#comment-1333</guid>
		<description>Great work!  No race report is a boring report,  I think we love them all!  You didn&#039;t even look tired in your picture so I know you must have had a super race,  nice smile!</description>
		<content:encoded><![CDATA[<p>Great work!  No race report is a boring report,  I think we love them all!  You didn&#8217;t even look tired in your picture so I know you must have had a super race,  nice smile!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julie</title>
		<link>http://runningmyownrace.com/?p=409&#038;cpage=1#comment-1332</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Tue, 20 Jul 2010 23:04:54 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=409#comment-1332</guid>
		<description>Hi Beth,
Nice job on your sprint Tri!  You did awesome and had some very impressive stats:)  I love the picture of you finishing your run...you look fantastic!

Congrats on getting into the TC 10 miler...lucky girl!</description>
		<content:encoded><![CDATA[<p>Hi Beth,<br />
Nice job on your sprint Tri!  You did awesome and had some very impressive stats:)  I love the picture of you finishing your run&#8230;you look fantastic!</p>
<p>Congrats on getting into the TC 10 miler&#8230;lucky girl!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: heather</title>
		<link>http://runningmyownrace.com/?p=409&#038;cpage=1#comment-1331</link>
		<dc:creator>heather</dc:creator>
		<pubDate>Tue, 20 Jul 2010 15:02:48 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=409#comment-1331</guid>
		<description>Great job on your tri - you rocked all of your goals! Glad you hear you got into TC, that is going to come up fast. :)</description>
		<content:encoded><![CDATA[<p>Great job on your tri &#8211; you rocked all of your goals! Glad you hear you got into TC, that is going to come up fast. <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anne</title>
		<link>http://runningmyownrace.com/?p=409&#038;cpage=1#comment-1330</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Tue, 20 Jul 2010 13:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=409#comment-1330</guid>
		<description>Congratulations!! What a great race report...positive races are very inspiring :) You look great in your finish line photo!</description>
		<content:encoded><![CDATA[<p>Congratulations!! What a great race report&#8230;positive races are very inspiring <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  You look great in your finish line photo!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nate Phelps</title>
		<link>http://runningmyownrace.com/?p=409&#038;cpage=1#comment-1329</link>
		<dc:creator>Nate Phelps</dc:creator>
		<pubDate>Tue, 20 Jul 2010 03:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=409#comment-1329</guid>
		<description>Great job! Hopefully this part of the state treated you guys well!

Of course, I&#039;m always most interested in the bike leg of the event... nice job pounding out the 18+ average!

If you can, stick the computer on the bar stem -- that should open up the area between the bars for that bottle (if it&#039;s the kind I&#039;m thinking of).

Nice job!

Nate</description>
		<content:encoded><![CDATA[<p>Great job! Hopefully this part of the state treated you guys well!</p>
<p>Of course, I&#8217;m always most interested in the bike leg of the event&#8230; nice job pounding out the 18+ average!</p>
<p>If you can, stick the computer on the bar stem &#8212; that should open up the area between the bars for that bottle (if it&#8217;s the kind I&#8217;m thinking of).</p>
<p>Nice job!</p>
<p>Nate</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jean</title>
		<link>http://runningmyownrace.com/?p=409&#038;cpage=1#comment-1328</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Tue, 20 Jul 2010 02:45:09 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=409#comment-1328</guid>
		<description>Hardly boring at all, Beth.  You rock!  Congratulations on such a great race.  You performed so well, and it sounds like you had a wonderful experience.  Extremely well done!</description>
		<content:encoded><![CDATA[<p>Hardly boring at all, Beth.  You rock!  Congratulations on such a great race.  You performed so well, and it sounds like you had a wonderful experience.  Extremely well done!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
