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	<title>Comments on: First Brick Workout</title>
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	<link>http://runningmyownrace.com/?p=43</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
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		<title>By: Sunshine</title>
		<link>http://runningmyownrace.com/?p=43&#038;cpage=1#comment-225</link>
		<dc:creator>Sunshine</dc:creator>
		<pubDate>Thu, 28 May 2009 00:33:32 +0000</pubDate>
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		<description>A wild guess.. we may be at the Expo around 11 on Saturday.&lt;br /&gt;Don will run as planned.&lt;br /&gt;With this knee injury.. I&#039;m still not sure whether I will try to walk the half (for which I am registered!)&lt;br /&gt;Interesting to read about your training.</description>
		<content:encoded><![CDATA[<p>A wild guess.. we may be at the Expo around 11 on Saturday.<br />Don will run as planned.<br />With this knee injury.. I&#8217;m still not sure whether I will try to walk the half (for which I am registered!)<br />Interesting to read about your training.</p>
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		<title>By: Porkchopwi</title>
		<link>http://runningmyownrace.com/?p=43&#038;cpage=1#comment-223</link>
		<dc:creator>Porkchopwi</dc:creator>
		<pubDate>Wed, 27 May 2009 21:21:51 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=43#comment-223</guid>
		<description>Hmmm. As Velma points out it looks like your Tri sked has expanded. We like this punishment do we?</description>
		<content:encoded><![CDATA[<p>Hmmm. As Velma points out it looks like your Tri sked has expanded. We like this punishment do we?</p>
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		<title>By: Nitmos</title>
		<link>http://runningmyownrace.com/?p=43&#038;cpage=1#comment-222</link>
		<dc:creator>Nitmos</dc:creator>
		<pubDate>Wed, 27 May 2009 19:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=43#comment-222</guid>
		<description>I wondered why it was called a &quot;brick.&quot;  I thought it might be because you wanted to throw a brick at someone when you were done.</description>
		<content:encoded><![CDATA[<p>I wondered why it was called a &#8220;brick.&#8221;  I thought it might be because you wanted to throw a brick at someone when you were done.</p>
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		<title>By: Velma</title>
		<link>http://runningmyownrace.com/?p=43&#038;cpage=1#comment-221</link>
		<dc:creator>Velma</dc:creator>
		<pubDate>Wed, 27 May 2009 18:54:52 +0000</pubDate>
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		<description>Great job on the brick!!  I always run faster on the run during bricks.  I think you are trying to overcome the fatigue off the bike.  It lookd like you have a few tris on the list for the summer - sounds like fun!!&lt;br /&gt;&lt;br /&gt;BTW, I really like the race picture!</description>
		<content:encoded><![CDATA[<p>Great job on the brick!!  I always run faster on the run during bricks.  I think you are trying to overcome the fatigue off the bike.  It lookd like you have a few tris on the list for the summer &#8211; sounds like fun!!</p>
<p>BTW, I really like the race picture!</p>
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		<title>By: I Run for Fun</title>
		<link>http://runningmyownrace.com/?p=43&#038;cpage=1#comment-219</link>
		<dc:creator>I Run for Fun</dc:creator>
		<pubDate>Mon, 25 May 2009 04:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=43#comment-219</guid>
		<description>I&#039;m beginning to appreciate all the prep work that goes into a triathlon, aside from the training, which is tough enough! Great going!</description>
		<content:encoded><![CDATA[<p>I&#8217;m beginning to appreciate all the prep work that goes into a triathlon, aside from the training, which is tough enough! Great going!</p>
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		<title>By: Dori</title>
		<link>http://runningmyownrace.com/?p=43&#038;cpage=1#comment-218</link>
		<dc:creator>Dori</dc:creator>
		<pubDate>Sun, 24 May 2009 05:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=43#comment-218</guid>
		<description>Since I don&#039;t do triathlons I&#039;ve never done a brick, but would stretching before running help? Maybe it has to do with you&#039;re still recovering from your marathon. Fun is good. Have a great weekend.</description>
		<content:encoded><![CDATA[<p>Since I don&#8217;t do triathlons I&#8217;ve never done a brick, but would stretching before running help? Maybe it has to do with you&#8217;re still recovering from your marathon. Fun is good. Have a great weekend.</p>
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