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	<title>Comments on: Long Run and Minneapolis Duathlon</title>
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	<link>http://runningmyownrace.com/?p=488</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
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		<title>By: Wendy</title>
		<link>http://runningmyownrace.com/?p=488&#038;cpage=1#comment-1395</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Wed, 01 Sep 2010 13:16:41 +0000</pubDate>
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		<description>You&#039;re so impressive! I&#039;m tired just reading this too. :)</description>
		<content:encoded><![CDATA[<p>You&#8217;re so impressive! I&#8217;m tired just reading this too. <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Julie</title>
		<link>http://runningmyownrace.com/?p=488&#038;cpage=1#comment-1394</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Wed, 01 Sep 2010 02:59:38 +0000</pubDate>
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		<description>Hi Beth,
You are really having a great season!  Awesome job on your duathlon!  You are getting stronger and faster and I am so thrilled for you! Next year I am going to do one with you:)   

What kind of bike do you have?  I am getting so frustrated looking for a bike!  Help!  Do you or Mike have any suggestions for me?

Have a great week Beth!</description>
		<content:encoded><![CDATA[<p>Hi Beth,<br />
You are really having a great season!  Awesome job on your duathlon!  You are getting stronger and faster and I am so thrilled for you! Next year I am going to do one with you:)   </p>
<p>What kind of bike do you have?  I am getting so frustrated looking for a bike!  Help!  Do you or Mike have any suggestions for me?</p>
<p>Have a great week Beth!</p>
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		<title>By: beth</title>
		<link>http://runningmyownrace.com/?p=488&#038;cpage=1#comment-1393</link>
		<dc:creator>beth</dc:creator>
		<pubDate>Tue, 31 Aug 2010 23:50:17 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=488#comment-1393</guid>
		<description>Nice work - just reading the blog makes me tired.  I am so glad to hear that marathon training is working well!</description>
		<content:encoded><![CDATA[<p>Nice work &#8211; just reading the blog makes me tired.  I am so glad to hear that marathon training is working well!</p>
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		<title>By: amytrigirl</title>
		<link>http://runningmyownrace.com/?p=488&#038;cpage=1#comment-1392</link>
		<dc:creator>amytrigirl</dc:creator>
		<pubDate>Tue, 31 Aug 2010 21:21:13 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=488#comment-1392</guid>
		<description>GREAT JOB!!!  You are having a really great year!</description>
		<content:encoded><![CDATA[<p>GREAT JOB!!!  You are having a really great year!</p>
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		<title>By: Mike</title>
		<link>http://runningmyownrace.com/?p=488&#038;cpage=1#comment-1391</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 31 Aug 2010 03:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=488#comment-1391</guid>
		<description>Yet another good race under your belt. You continue to post great results, race in and race out.

Great work!</description>
		<content:encoded><![CDATA[<p>Yet another good race under your belt. You continue to post great results, race in and race out.</p>
<p>Great work!</p>
]]></content:encoded>
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		<title>By: heather</title>
		<link>http://runningmyownrace.com/?p=488&#038;cpage=1#comment-1390</link>
		<dc:creator>heather</dc:creator>
		<pubDate>Tue, 31 Aug 2010 03:10:45 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=488#comment-1390</guid>
		<description>Great job on the race - way to meet your goal! The last few miles of the bike portion of my tri this weekend was super bumpy.  My girl parts are STILL crying. :)</description>
		<content:encoded><![CDATA[<p>Great job on the race &#8211; way to meet your goal! The last few miles of the bike portion of my tri this weekend was super bumpy.  My girl parts are STILL crying. <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Anne</title>
		<link>http://runningmyownrace.com/?p=488&#038;cpage=1#comment-1389</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Tue, 31 Aug 2010 01:07:02 +0000</pubDate>
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		<description>Congrats on a great duathlon! :) You&#039;re quite the rockstar!

I agree with Nate...an Ultra may have to be next on the list.</description>
		<content:encoded><![CDATA[<p>Congrats on a great duathlon! <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  You&#8217;re quite the rockstar!</p>
<p>I agree with Nate&#8230;an Ultra may have to be next on the list.</p>
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		<title>By: Nate Phelps</title>
		<link>http://runningmyownrace.com/?p=488&#038;cpage=1#comment-1388</link>
		<dc:creator>Nate Phelps</dc:creator>
		<pubDate>Mon, 30 Aug 2010 16:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=488#comment-1388</guid>
		<description>Next title to secue in addition to du and tri athele and marathoner etc.: ULTRA- (fill in the blank)!</description>
		<content:encoded><![CDATA[<p>Next title to secue in addition to du and tri athele and marathoner etc.: ULTRA- (fill in the blank)!</p>
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