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	<title>Comments on: Buckets</title>
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	<link>http://runningmyownrace.com/?p=50</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
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		<title>By: Nitmos</title>
		<link>http://runningmyownrace.com/?p=50&#038;cpage=1#comment-292</link>
		<dc:creator>Nitmos</dc:creator>
		<pubDate>Wed, 24 Jun 2009 14:49:23 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=50#comment-292</guid>
		<description>Usually, I take the bucket and dump it over my head at mile 20 of the marathon.  The bucket has Gatorade in it right?</description>
		<content:encoded><![CDATA[<p>Usually, I take the bucket and dump it over my head at mile 20 of the marathon.  The bucket has Gatorade in it right?</p>
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		<title>By: Helen</title>
		<link>http://runningmyownrace.com/?p=50&#038;cpage=1#comment-291</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Fri, 19 Jun 2009 03:57:27 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=50#comment-291</guid>
		<description>Great post Beth!! You&#039;ll do great at Rochester - who cares if you have to walk some - as you say the challenge you&#039;re taking on vs the sprint makes the extra effort worth it. The transition to multi-sports takes a bit of getting used to but you&#039;ll emerge so much stronger and your running will really benefit from it.</description>
		<content:encoded><![CDATA[<p>Great post Beth!! You&#39;ll do great at Rochester &#8211; who cares if you have to walk some &#8211; as you say the challenge you&#39;re taking on vs the sprint makes the extra effort worth it. The transition to multi-sports takes a bit of getting used to but you&#39;ll emerge so much stronger and your running will really benefit from it.</p>
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		<title>By: I Run for Fun</title>
		<link>http://runningmyownrace.com/?p=50&#038;cpage=1#comment-290</link>
		<dc:creator>I Run for Fun</dc:creator>
		<pubDate>Fri, 19 Jun 2009 00:39:53 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=50#comment-290</guid>
		<description>That is a great analogy! When you use swimming and biking as cross training, they complement your running well, but if you take more out of one bucket, the others suffer.</description>
		<content:encoded><![CDATA[<p>That is a great analogy! When you use swimming and biking as cross training, they complement your running well, but if you take more out of one bucket, the others suffer.</p>
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		<title>By: runnerinsight</title>
		<link>http://runningmyownrace.com/?p=50&#038;cpage=1#comment-289</link>
		<dc:creator>runnerinsight</dc:creator>
		<pubDate>Thu, 18 Jun 2009 12:19:36 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=50#comment-289</guid>
		<description>Wonderful post indeed! ; ) I love your insights regarding these matters. Keep them coming! Thank you! : )</description>
		<content:encoded><![CDATA[<p>Wonderful post indeed! ; ) I love your insights regarding these matters. Keep them coming! Thank you! : )</p>
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		<title>By: Thomas Bussiere</title>
		<link>http://runningmyownrace.com/?p=50&#038;cpage=1#comment-288</link>
		<dc:creator>Thomas Bussiere</dc:creator>
		<pubDate>Wed, 17 Jun 2009 20:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=50#comment-288</guid>
		<description>I like the bucket analogy also.  Just hope the holes don&#039;t get bigger then the rate we can fill it up!  Thanks for visiting my blog.  Looks like your training has been solid!  I would like to do an IM some day. – Looks like fun.</description>
		<content:encoded><![CDATA[<p>I like the bucket analogy also.  Just hope the holes don&#39;t get bigger then the rate we can fill it up!  Thanks for visiting my blog.  Looks like your training has been solid!  I would like to do an IM some day. – Looks like fun.</p>
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		<title>By: Mel-2nd Chances</title>
		<link>http://runningmyownrace.com/?p=50&#038;cpage=1#comment-287</link>
		<dc:creator>Mel-2nd Chances</dc:creator>
		<pubDate>Wed, 17 Jun 2009 13:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=50#comment-287</guid>
		<description>Great post! And we sound a lot alike in the sense that we tend to struggle with running, and have taken to swimming and cycling. I&#039;m hoping that my newfound love of these two sports will help me with my running when i can start refilling that bucket... but we&#039;ll see.</description>
		<content:encoded><![CDATA[<p>Great post! And we sound a lot alike in the sense that we tend to struggle with running, and have taken to swimming and cycling. I&#39;m hoping that my newfound love of these two sports will help me with my running when i can start refilling that bucket&#8230; but we&#39;ll see.</p>
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		<title>By: Velma</title>
		<link>http://runningmyownrace.com/?p=50&#038;cpage=1#comment-286</link>
		<dc:creator>Velma</dc:creator>
		<pubDate>Wed, 17 Jun 2009 04:49:31 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=50#comment-286</guid>
		<description>I love this post!  Perfect.  I see each workout as money in the bank.  Little deposits can really add up. &lt;br /&gt;&lt;br /&gt;Love the new wetsuit.  I am trying to hold off buying one until next year.  I am hoping for warm water :)</description>
		<content:encoded><![CDATA[<p>I love this post!  Perfect.  I see each workout as money in the bank.  Little deposits can really add up. </p>
<p>Love the new wetsuit.  I am trying to hold off buying one until next year.  I am hoping for warm water <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Londell</title>
		<link>http://runningmyownrace.com/?p=50&#038;cpage=1#comment-285</link>
		<dc:creator>Londell</dc:creator>
		<pubDate>Wed, 17 Jun 2009 02:34:06 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=50#comment-285</guid>
		<description>Take a few days off...  That always helped me!  They say you need 26 days to recover from a marathon and you had very little recovery.  So try just kickng back for 3-4 days before the tri, can not hurt?</description>
		<content:encoded><![CDATA[<p>Take a few days off&#8230;  That always helped me!  They say you need 26 days to recover from a marathon and you had very little recovery.  So try just kickng back for 3-4 days before the tri, can not hurt?</p>
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		<title>By: Mark</title>
		<link>http://runningmyownrace.com/?p=50&#038;cpage=1#comment-284</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 17 Jun 2009 02:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=50#comment-284</guid>
		<description>I like the bucket analogy. Marathons seem to really drain mine.</description>
		<content:encoded><![CDATA[<p>I like the bucket analogy. Marathons seem to really drain mine.</p>
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