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	<title>Comments on: Rochester Olympic Triathlon Report</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=52" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=52</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
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		<title>By: Dori</title>
		<link>http://runningmyownrace.com/?p=52&#038;cpage=1#comment-324</link>
		<dc:creator>Dori</dc:creator>
		<pubDate>Wed, 15 Jul 2009 20:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=52#comment-324</guid>
		<description>Congratulations on your finish! It sounds like you &quot;ran&quot; a good race (I don&#039;t know the proper lingo for triathlon&#039;s.) Anyway, good job! I know all about wishing for different results, but hopefully I learn from each event.</description>
		<content:encoded><![CDATA[<p>Congratulations on your finish! It sounds like you &quot;ran&quot; a good race (I don&#39;t know the proper lingo for triathlon&#39;s.) Anyway, good job! I know all about wishing for different results, but hopefully I learn from each event.</p>
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		<title>By: Nitmos</title>
		<link>http://runningmyownrace.com/?p=52&#038;cpage=1#comment-322</link>
		<dc:creator>Nitmos</dc:creator>
		<pubDate>Wed, 08 Jul 2009 18:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=52#comment-322</guid>
		<description>I&#039;m a little late but...Congratulations!  I&#039;m not a tri person but it seems like you did great to me.  As with everything, you&#039;ll get better over time.</description>
		<content:encoded><![CDATA[<p>I&#39;m a little late but&#8230;Congratulations!  I&#39;m not a tri person but it seems like you did great to me.  As with everything, you&#39;ll get better over time.</p>
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		<title>By: Londell</title>
		<link>http://runningmyownrace.com/?p=52&#038;cpage=1#comment-315</link>
		<dc:creator>Londell</dc:creator>
		<pubDate>Wed, 01 Jul 2009 23:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=52#comment-315</guid>
		<description>There are millions who did not even try this race, let alone finish...  so I would say you finished with high marks and I would love to have your times...  Congrats and keep up the interest and passion!</description>
		<content:encoded><![CDATA[<p>There are millions who did not even try this race, let alone finish&#8230;  so I would say you finished with high marks and I would love to have your times&#8230;  Congrats and keep up the interest and passion!</p>
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		<title>By: B.o.B.</title>
		<link>http://runningmyownrace.com/?p=52&#038;cpage=1#comment-314</link>
		<dc:creator>B.o.B.</dc:creator>
		<pubDate>Tue, 30 Jun 2009 17:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=52#comment-314</guid>
		<description>I think you kicked butt. Just started reading your blog and am so impressed with trialthletes in general. The fact that you did the olympic distance and FINISHED is amazing.</description>
		<content:encoded><![CDATA[<p>I think you kicked butt. Just started reading your blog and am so impressed with trialthletes in general. The fact that you did the olympic distance and FINISHED is amazing.</p>
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		<title>By: Chad</title>
		<link>http://runningmyownrace.com/?p=52&#038;cpage=1#comment-313</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Mon, 29 Jun 2009 23:59:14 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=52#comment-313</guid>
		<description>Congrats, as you and others have said, you&#039;ve only been training for tris for a couple months.  The only results you should be concerned with is your individual improvement.  Better rankings against the competition will come.</description>
		<content:encoded><![CDATA[<p>Congrats, as you and others have said, you&#39;ve only been training for tris for a couple months.  The only results you should be concerned with is your individual improvement.  Better rankings against the competition will come.</p>
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		<title>By: Jean</title>
		<link>http://runningmyownrace.com/?p=52&#038;cpage=1#comment-312</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Mon, 29 Jun 2009 23:41:51 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=52#comment-312</guid>
		<description>Wonderful job, Beth!  I am extremely impressed.  It is hard for me to imagine running a 10k after all that swimming and biking! :)  Job well done, and it sounds like you got some valuable data for the next time you do it.  Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Wonderful job, Beth!  I am extremely impressed.  It is hard for me to imagine running a 10k after all that swimming and biking! <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Job well done, and it sounds like you got some valuable data for the next time you do it.  Keep up the great work!</p>
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		<title>By: Sunshine</title>
		<link>http://runningmyownrace.com/?p=52&#038;cpage=1#comment-311</link>
		<dc:creator>Sunshine</dc:creator>
		<pubDate>Mon, 29 Jun 2009 23:36:54 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=52#comment-311</guid>
		<description>.....What all those good people said!&lt;br /&gt;And could it also be that this was a particularly well-trained group?&lt;br /&gt;&lt;br /&gt;Congratulations and good luck for the rest of your summer events.&lt;br /&gt;PS Thanks for your comments.</description>
		<content:encoded><![CDATA[<p>&#8230;..What all those good people said!<br />And could it also be that this was a particularly well-trained group?</p>
<p>Congratulations and good luck for the rest of your summer events.<br />PS Thanks for your comments.</p>
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		<title>By: Mark</title>
		<link>http://runningmyownrace.com/?p=52&#038;cpage=1#comment-310</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 29 Jun 2009 21:58:38 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=52#comment-310</guid>
		<description>Beth, number one: you are an inspiration! #2-you train well, smart, consistent, #3 you are learning and you will get much better! #4 you&#039;ve a great attitude!&lt;br /&gt; Great job!! I think the 10K time was amazing!</description>
		<content:encoded><![CDATA[<p>Beth, number one: you are an inspiration! #2-you train well, smart, consistent, #3 you are learning and you will get much better! #4 you&#39;ve a great attitude!<br /> Great job!! I think the 10K time was amazing!</p>
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		<title>By: SteveQ</title>
		<link>http://runningmyownrace.com/?p=52&#038;cpage=1#comment-309</link>
		<dc:creator>SteveQ</dc:creator>
		<pubDate>Mon, 29 Jun 2009 15:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=52#comment-309</guid>
		<description>Congrats on the finish! You got through transition troubles, equipment failures, lost belt (and number and GU) and a long lonely stretch; I&#039;d call that a very good race.&lt;br /&gt;&lt;br /&gt;Two hours a day? You&#039;re making me look lazy!</description>
		<content:encoded><![CDATA[<p>Congrats on the finish! You got through transition troubles, equipment failures, lost belt (and number and GU) and a long lonely stretch; I&#39;d call that a very good race.</p>
<p>Two hours a day? You&#39;re making me look lazy!</p>
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		<title>By: Velma</title>
		<link>http://runningmyownrace.com/?p=52&#038;cpage=1#comment-308</link>
		<dc:creator>Velma</dc:creator>
		<pubDate>Mon, 29 Jun 2009 15:07:51 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=52#comment-308</guid>
		<description>Congrats!  12 hours of training a week is a ton - it will pay off in the long run!</description>
		<content:encoded><![CDATA[<p>Congrats!  12 hours of training a week is a ton &#8211; it will pay off in the long run!</p>
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