<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Guess How Many?</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=525" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=525</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
	<lastBuildDate>Fri, 08 Feb 2013 15:25:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: mnsunshine</title>
		<link>http://runningmyownrace.com/?p=525&#038;cpage=1#comment-1469</link>
		<dc:creator>mnsunshine</dc:creator>
		<pubDate>Thu, 07 Oct 2010 18:22:07 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=525#comment-1469</guid>
		<description>Yes, a pat on the back from me... and a hundred cheers and a thousand hugs.
What a lovely week this is to be coming back?!</description>
		<content:encoded><![CDATA[<p>Yes, a pat on the back from me&#8230; and a hundred cheers and a thousand hugs.<br />
What a lovely week this is to be coming back?!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tina@GottaRunNow</title>
		<link>http://runningmyownrace.com/?p=525&#038;cpage=1#comment-1468</link>
		<dc:creator>Tina@GottaRunNow</dc:creator>
		<pubDate>Thu, 07 Oct 2010 15:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=525#comment-1468</guid>
		<description>I&#039;m impressed that you walked 4 miles so soon! Take care!</description>
		<content:encoded><![CDATA[<p>I&#8217;m impressed that you walked 4 miles so soon! Take care!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michelle Hartman</title>
		<link>http://runningmyownrace.com/?p=525&#038;cpage=1#comment-1467</link>
		<dc:creator>Michelle Hartman</dc:creator>
		<pubDate>Thu, 07 Oct 2010 13:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=525#comment-1467</guid>
		<description>Hi there!  Exciting news!  And I love that the weather is cooperating for you.  

I&#039;ll be doing the Monster Dash 5K also if you want company.  I&#039;d love to do it with you.  

Just let me know... Until then, mile by mile! :)</description>
		<content:encoded><![CDATA[<p>Hi there!  Exciting news!  And I love that the weather is cooperating for you.  </p>
<p>I&#8217;ll be doing the Monster Dash 5K also if you want company.  I&#8217;d love to do it with you.  </p>
<p>Just let me know&#8230; Until then, mile by mile! <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BrianFlash</title>
		<link>http://runningmyownrace.com/?p=525&#038;cpage=1#comment-1466</link>
		<dc:creator>BrianFlash</dc:creator>
		<pubDate>Tue, 05 Oct 2010 16:59:01 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=525#comment-1466</guid>
		<description>You&#039;ll recover much faster then you think.  Kathy walked a 5K four weeks after her heart attack and ran a half marathon 9 weeks after!

Keep getting better!</description>
		<content:encoded><![CDATA[<p>You&#8217;ll recover much faster then you think.  Kathy walked a 5K four weeks after her heart attack and ran a half marathon 9 weeks after!</p>
<p>Keep getting better!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julie</title>
		<link>http://runningmyownrace.com/?p=525&#038;cpage=1#comment-1464</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Mon, 04 Oct 2010 19:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=525#comment-1464</guid>
		<description>Hi Beth,
I am so happy that you were able to get out on a walk and enjoy the beautiful fall weather!  I am running in the monster half...hope to see you then!

You are always in my thoughts and prayers Beth:)  Take care of yourself!</description>
		<content:encoded><![CDATA[<p>Hi Beth,<br />
I am so happy that you were able to get out on a walk and enjoy the beautiful fall weather!  I am running in the monster half&#8230;hope to see you then!</p>
<p>You are always in my thoughts and prayers Beth:)  Take care of yourself!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Black Knight</title>
		<link>http://runningmyownrace.com/?p=525&#038;cpage=1#comment-1463</link>
		<dc:creator>Black Knight</dc:creator>
		<pubDate>Mon, 04 Oct 2010 10:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=525#comment-1463</guid>
		<description>I am very happy about your 4 miles, this is a very good start. Very soon you will ran faster than in the past. I cannot wait for reading your next race report.</description>
		<content:encoded><![CDATA[<p>I am very happy about your 4 miles, this is a very good start. Very soon you will ran faster than in the past. I cannot wait for reading your next race report.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: azrunning</title>
		<link>http://runningmyownrace.com/?p=525&#038;cpage=1#comment-1462</link>
		<dc:creator>azrunning</dc:creator>
		<pubDate>Mon, 04 Oct 2010 02:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=525#comment-1462</guid>
		<description>That seems like such a fast and relatively easy recovery.  Good for you.  Hopefully things continue in that trend.</description>
		<content:encoded><![CDATA[<p>That seems like such a fast and relatively easy recovery.  Good for you.  Hopefully things continue in that trend.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jean</title>
		<link>http://runningmyownrace.com/?p=525&#038;cpage=1#comment-1460</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Sun, 03 Oct 2010 20:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=525#comment-1460</guid>
		<description>Beth, I am so happy to hear you got some good news.  I am so glad to hear you don&#039;t have to receive treatment!  You and your family have been in my prayers, and I hope your recovery continues to go well.  

There will always be races to run, and from the sound of things, I look forward to hearing about you running again soon! :)  Continue to get stronger, and recover well.</description>
		<content:encoded><![CDATA[<p>Beth, I am so happy to hear you got some good news.  I am so glad to hear you don&#8217;t have to receive treatment!  You and your family have been in my prayers, and I hope your recovery continues to go well.  </p>
<p>There will always be races to run, and from the sound of things, I look forward to hearing about you running again soon! <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Continue to get stronger, and recover well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Londell</title>
		<link>http://runningmyownrace.com/?p=525&#038;cpage=1#comment-1459</link>
		<dc:creator>Londell</dc:creator>
		<pubDate>Sun, 03 Oct 2010 17:01:52 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=525#comment-1459</guid>
		<description>Great progress!  Thanks for the update.</description>
		<content:encoded><![CDATA[<p>Great progress!  Thanks for the update.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa</title>
		<link>http://runningmyownrace.com/?p=525&#038;cpage=1#comment-1458</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sun, 03 Oct 2010 16:17:56 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=525#comment-1458</guid>
		<description>Beth - I am so proud and amazed by you. I&#039;ve been thinking about running the Anoka Gray Ghost again but thinking I&#039;d have to get running and train again. I think you are just what I needed as a kick in the butt. Thank you.</description>
		<content:encoded><![CDATA[<p>Beth &#8211; I am so proud and amazed by you. I&#8217;ve been thinking about running the Anoka Gray Ghost again but thinking I&#8217;d have to get running and train again. I think you are just what I needed as a kick in the butt. Thank you.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
