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	<title>Comments on: A Runner Again</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=57" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=57</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
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		<title>By: Helen</title>
		<link>http://runningmyownrace.com/?p=57&#038;cpage=1#comment-345</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Fri, 24 Jul 2009 15:32:28 +0000</pubDate>
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		<description>Nice one on the 10 miler - fun race. I def think changing things up is good - it helps prevent the body from getting used to the same thing. When you have more time again and throw in a few double workouts you&#039;ll see a nice bump again in some area. Finding that balance between benefit/time/injury risk is difficult not least because it constantly changes and you&#039;re covering multiple sports - but that&#039;s half the fun, right?! Glad you are enjoying the runs again - though I personally am hoping for a hot and sweaty August :)</description>
		<content:encoded><![CDATA[<p>Nice one on the 10 miler &#8211; fun race. I def think changing things up is good &#8211; it helps prevent the body from getting used to the same thing. When you have more time again and throw in a few double workouts you&#39;ll see a nice bump again in some area. Finding that balance between benefit/time/injury risk is difficult not least because it constantly changes and you&#39;re covering multiple sports &#8211; but that&#39;s half the fun, right?! Glad you are enjoying the runs again &#8211; though I personally am hoping for a hot and sweaty August <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sunshine</title>
		<link>http://runningmyownrace.com/?p=57&#038;cpage=1#comment-344</link>
		<dc:creator>Sunshine</dc:creator>
		<pubDate>Thu, 23 Jul 2009 19:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=57#comment-344</guid>
		<description>You sound good!!&lt;br /&gt;Congratulations on your group plan for the 10 mile in Oct.&lt;br /&gt;I think you have to get used to hot humid weather all over again every summer.  And I&#039;m with you; let&#039;s just have cooler instead.</description>
		<content:encoded><![CDATA[<p>You sound good!!<br />Congratulations on your group plan for the 10 mile in Oct.<br />I think you have to get used to hot humid weather all over again every summer.  And I&#39;m with you; let&#39;s just have cooler instead.</p>
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		<title>By: Nitmos</title>
		<link>http://runningmyownrace.com/?p=57&#038;cpage=1#comment-343</link>
		<dc:creator>Nitmos</dc:creator>
		<pubDate>Wed, 22 Jul 2009 15:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=57#comment-343</guid>
		<description>Like riding a bike, you&#039;ll never forget how to run.  Just persistence and attitude and the right plan.  ROCK. ON!</description>
		<content:encoded><![CDATA[<p>Like riding a bike, you&#39;ll never forget how to run.  Just persistence and attitude and the right plan.  ROCK. ON!</p>
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		<title>By: Londell</title>
		<link>http://runningmyownrace.com/?p=57&#038;cpage=1#comment-342</link>
		<dc:creator>Londell</dc:creator>
		<pubDate>Wed, 22 Jul 2009 00:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=57#comment-342</guid>
		<description>OK, I will take the pain medicine...  Thanks for the advice...</description>
		<content:encoded><![CDATA[<p>OK, I will take the pain medicine&#8230;  Thanks for the advice&#8230;</p>
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	<item>
		<title>By: Porkchopwi</title>
		<link>http://runningmyownrace.com/?p=57&#038;cpage=1#comment-341</link>
		<dc:creator>Porkchopwi</dc:creator>
		<pubDate>Tue, 21 Jul 2009 14:27:52 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=57#comment-341</guid>
		<description>Glad to see you back running (and posting), it had been a while!&lt;br /&gt;&lt;br /&gt;Good luck this weekend in the 10K!&lt;br /&gt;&lt;br /&gt;Nate</description>
		<content:encoded><![CDATA[<p>Glad to see you back running (and posting), it had been a while!</p>
<p>Good luck this weekend in the 10K!</p>
<p>Nate</p>
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		<title>By: cami</title>
		<link>http://runningmyownrace.com/?p=57&#038;cpage=1#comment-340</link>
		<dc:creator>cami</dc:creator>
		<pubDate>Tue, 21 Jul 2009 08:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=57#comment-340</guid>
		<description>Congrats on your TC 10-mile entry!</description>
		<content:encoded><![CDATA[<p>Congrats on your TC 10-mile entry!</p>
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		<title>By: Jean</title>
		<link>http://runningmyownrace.com/?p=57&#038;cpage=1#comment-339</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Tue, 21 Jul 2009 00:01:20 +0000</pubDate>
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		<description>Good to hear, Beth!  This past weekend was outstanding weather for running, wasn&#039;t it?  And congrats on getting into the TC 10 Miler.  I hear that is not so easy to get in to!</description>
		<content:encoded><![CDATA[<p>Good to hear, Beth!  This past weekend was outstanding weather for running, wasn&#39;t it?  And congrats on getting into the TC 10 Miler.  I hear that is not so easy to get in to!</p>
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		<title>By: Mel-2nd Chances</title>
		<link>http://runningmyownrace.com/?p=57&#038;cpage=1#comment-338</link>
		<dc:creator>Mel-2nd Chances</dc:creator>
		<pubDate>Mon, 20 Jul 2009 14:07:22 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=57#comment-338</guid>
		<description>glad you reminded me of your running bucket post... that was a great one, and I find that my running is really struggling. Glad you&#039;ve got your mojo back :)</description>
		<content:encoded><![CDATA[<p>glad you reminded me of your running bucket post&#8230; that was a great one, and I find that my running is really struggling. Glad you&#39;ve got your mojo back <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Nat</title>
		<link>http://runningmyownrace.com/?p=57&#038;cpage=1#comment-337</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Mon, 20 Jul 2009 12:22:44 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=57#comment-337</guid>
		<description>Yay! I am very excited you got in to the ten miler!!! Great job on the running too.</description>
		<content:encoded><![CDATA[<p>Yay! I am very excited you got in to the ten miler!!! Great job on the running too.</p>
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		<title>By: Mark</title>
		<link>http://runningmyownrace.com/?p=57&#038;cpage=1#comment-336</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 20 Jul 2009 11:09:43 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=57#comment-336</guid>
		<description>Wish I could&#039;ve gotten in that Marathon. Sounds like great running weather. So glad you are back on the upswing with your running. Have a great run!</description>
		<content:encoded><![CDATA[<p>Wish I could&#39;ve gotten in that Marathon. Sounds like great running weather. So glad you are back on the upswing with your running. Have a great run!</p>
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