<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Clean Slate</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=587" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=587</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
	<lastBuildDate>Fri, 08 Feb 2013 15:25:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Linda</title>
		<link>http://runningmyownrace.com/?p=587&#038;cpage=1#comment-1562</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Sat, 27 Nov 2010 01:24:47 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=587#comment-1562</guid>
		<description>Clean . . . that is a great analogy - I love it.
Running is such a simple act - something that we have been doing since we learned to walk . . . and yet at this stage runnng is such a powerful act.  It is something that provides us power, fitness, escape, cleansing, challenges, friends and much, much more.  Enjoy training for the Disney 1/2 marathon.  Hope the weather up here cooperates and you can get some good runs in outside.</description>
		<content:encoded><![CDATA[<p>Clean . . . that is a great analogy &#8211; I love it.<br />
Running is such a simple act &#8211; something that we have been doing since we learned to walk . . . and yet at this stage runnng is such a powerful act.  It is something that provides us power, fitness, escape, cleansing, challenges, friends and much, much more.  Enjoy training for the Disney 1/2 marathon.  Hope the weather up here cooperates and you can get some good runs in outside.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: IronJenny</title>
		<link>http://runningmyownrace.com/?p=587&#038;cpage=1#comment-1561</link>
		<dc:creator>IronJenny</dc:creator>
		<pubDate>Wed, 24 Nov 2010 21:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=587#comment-1561</guid>
		<description>&quot;Running scrubs away all of the surface dirt in my life and exposes what is deep inside me.&quot; I love that! It&#039;s so true!
We are cheering for you, too. xoxo</description>
		<content:encoded><![CDATA[<p>&#8220;Running scrubs away all of the surface dirt in my life and exposes what is deep inside me.&#8221; I love that! It&#8217;s so true!<br />
We are cheering for you, too. xoxo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mnsunshine</title>
		<link>http://runningmyownrace.com/?p=587&#038;cpage=1#comment-1560</link>
		<dc:creator>mnsunshine</dc:creator>
		<pubDate>Wed, 24 Nov 2010 01:14:30 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=587#comment-1560</guid>
		<description>The name of your blog is so profound now.
You are doing what you can... yes... but it is turning out to be quite courageous and brave.
We are cheering.</description>
		<content:encoded><![CDATA[<p>The name of your blog is so profound now.<br />
You are doing what you can&#8230; yes&#8230; but it is turning out to be quite courageous and brave.<br />
We are cheering.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: azrunning</title>
		<link>http://runningmyownrace.com/?p=587&#038;cpage=1#comment-1559</link>
		<dc:creator>azrunning</dc:creator>
		<pubDate>Tue, 23 Nov 2010 18:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=587#comment-1559</guid>
		<description>Beth, thanks for the note.  Nothing to worry about, I&#039;m still here doing well and working out.  For some reason I just have been so motivated to write about it.  Don&#039;t know why.

Anyway, I glad you seem to be doing well and have put forth some big goals for next year.  That&#039;s exciting stuff.</description>
		<content:encoded><![CDATA[<p>Beth, thanks for the note.  Nothing to worry about, I&#8217;m still here doing well and working out.  For some reason I just have been so motivated to write about it.  Don&#8217;t know why.</p>
<p>Anyway, I glad you seem to be doing well and have put forth some big goals for next year.  That&#8217;s exciting stuff.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: beth</title>
		<link>http://runningmyownrace.com/?p=587&#038;cpage=1#comment-1558</link>
		<dc:creator>beth</dc:creator>
		<pubDate>Tue, 23 Nov 2010 17:52:02 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=587#comment-1558</guid>
		<description>Clean slate is good.  You can do whatever you want, and I think that is refreshing.  It sounds like 2011 will be a great year = the half iron is fantastic!  I can&#039;t wait to follow the journey!</description>
		<content:encoded><![CDATA[<p>Clean slate is good.  You can do whatever you want, and I think that is refreshing.  It sounds like 2011 will be a great year = the half iron is fantastic!  I can&#8217;t wait to follow the journey!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nitmos</title>
		<link>http://runningmyownrace.com/?p=587&#038;cpage=1#comment-1557</link>
		<dc:creator>Nitmos</dc:creator>
		<pubDate>Tue, 23 Nov 2010 17:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=587#comment-1557</guid>
		<description>It should be exciting to start back into your hardcore training.  Best wishes!</description>
		<content:encoded><![CDATA[<p>It should be exciting to start back into your hardcore training.  Best wishes!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Black Knight</title>
		<link>http://runningmyownrace.com/?p=587&#038;cpage=1#comment-1556</link>
		<dc:creator>Black Knight</dc:creator>
		<pubDate>Mon, 22 Nov 2010 12:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=587#comment-1556</guid>
		<description>I agree, clean is the right word.
I like your attitude and I am sure you will reach all your goals.
I had a similar experience in 2007 I knew that I would have had the second and final surgery one year later but I planned everything how if it didn&#039;t exist.
Good luck Beth.</description>
		<content:encoded><![CDATA[<p>I agree, clean is the right word.<br />
I like your attitude and I am sure you will reach all your goals.<br />
I had a similar experience in 2007 I knew that I would have had the second and final surgery one year later but I planned everything how if it didn&#8217;t exist.<br />
Good luck Beth.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marcia</title>
		<link>http://runningmyownrace.com/?p=587&#038;cpage=1#comment-1554</link>
		<dc:creator>Marcia</dc:creator>
		<pubDate>Sat, 20 Nov 2010 23:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=587#comment-1554</guid>
		<description>I could not agree with you more about running being cleansing. After a certain amount of exhaustion, for lack of a better word, there is no pretense. and that&#039;s what I love.
I also love that you are plowing ahead with some awesome plans for 2011. If planets align, maybe we&#039;ll meet at Marine Corps.  I&#039;d love that too!</description>
		<content:encoded><![CDATA[<p>I could not agree with you more about running being cleansing. After a certain amount of exhaustion, for lack of a better word, there is no pretense. and that&#8217;s what I love.<br />
I also love that you are plowing ahead with some awesome plans for 2011. If planets align, maybe we&#8217;ll meet at Marine Corps.  I&#8217;d love that too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kel</title>
		<link>http://runningmyownrace.com/?p=587&#038;cpage=1#comment-1553</link>
		<dc:creator>Kel</dc:creator>
		<pubDate>Sat, 20 Nov 2010 22:22:52 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=587#comment-1553</guid>
		<description>What Julie said.

You. Are. Beautiful!</description>
		<content:encoded><![CDATA[<p>What Julie said.</p>
<p>You. Are. Beautiful!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julie</title>
		<link>http://runningmyownrace.com/?p=587&#038;cpage=1#comment-1552</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Sat, 20 Nov 2010 20:49:29 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=587#comment-1552</guid>
		<description>Hi Beth,
You are such a gifted writer.  I always enjoy reading your posts because they are so (what you see is what you get and how you feel is what you say) if that makes any sense:)  In short, you are honest and always positive.  You will always try to find the sunshine in every negative and I love that about you.  Clean slates are full of hope and excitement....it is the possibility of being better than before...and I don&#039;t just mean faster...I mean the whole package.  You have experienced something so powerful and it will change the way you look at things!  You are going to do so well at Disney and I wish you the best of luck in your training:)

I have not been on a run in two weeks.  We have had so much craziness in our lives over here.  I know that my personal fitness is not where it should be.  I will also be starting out with a clean slate.  My first run will be tomorrow...an easy slow 5 miler:)

Take care Beth!  Love and hugs:)</description>
		<content:encoded><![CDATA[<p>Hi Beth,<br />
You are such a gifted writer.  I always enjoy reading your posts because they are so (what you see is what you get and how you feel is what you say) if that makes any sense:)  In short, you are honest and always positive.  You will always try to find the sunshine in every negative and I love that about you.  Clean slates are full of hope and excitement&#8230;.it is the possibility of being better than before&#8230;and I don&#8217;t just mean faster&#8230;I mean the whole package.  You have experienced something so powerful and it will change the way you look at things!  You are going to do so well at Disney and I wish you the best of luck in your training:)</p>
<p>I have not been on a run in two weeks.  We have had so much craziness in our lives over here.  I know that my personal fitness is not where it should be.  I will also be starting out with a clean slate.  My first run will be tomorrow&#8230;an easy slow 5 miler:)</p>
<p>Take care Beth!  Love and hugs:)</p>
]]></content:encoded>
	</item>
</channel>
</rss>
