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	<title>Comments on: Hills In My Future</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=64" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=64</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
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		<title>By: Velma</title>
		<link>http://runningmyownrace.com/?p=64&#038;cpage=1#comment-399</link>
		<dc:creator>Velma</dc:creator>
		<pubDate>Mon, 24 Aug 2009 02:02:04 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=64#comment-399</guid>
		<description>I hope your hamstring feels better.  I like hill workouts a lot better than the track.  I know this sounds dumb, but I pump my arms and visualize using a rope to pull up the hill.  Picking your legs up will also really help.  &lt;br /&gt;&lt;br /&gt;Doesn&#039;t it make you sad that the season is winding down.  Time to start thinking about the spring again, I guess :)</description>
		<content:encoded><![CDATA[<p>I hope your hamstring feels better.  I like hill workouts a lot better than the track.  I know this sounds dumb, but I pump my arms and visualize using a rope to pull up the hill.  Picking your legs up will also really help.  </p>
<p>Doesn&#39;t it make you sad that the season is winding down.  Time to start thinking about the spring again, I guess <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jean</title>
		<link>http://runningmyownrace.com/?p=64&#038;cpage=1#comment-398</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Sun, 23 Aug 2009 17:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=64#comment-398</guid>
		<description>Just think of the hills as a way to help you get a better view of the surrounding scenery! :)  The area around Square Lake is really quite pretty.  You will enjoy it!&lt;br /&gt;&lt;br /&gt;Best wishes with your training, and stay healthy!</description>
		<content:encoded><![CDATA[<p>Just think of the hills as a way to help you get a better view of the surrounding scenery! <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   The area around Square Lake is really quite pretty.  You will enjoy it!</p>
<p>Best wishes with your training, and stay healthy!</p>
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		<title>By: Sunshine</title>
		<link>http://runningmyownrace.com/?p=64&#038;cpage=1#comment-397</link>
		<dc:creator>Sunshine</dc:creator>
		<pubDate>Sat, 22 Aug 2009 01:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=64#comment-397</guid>
		<description>Sounds like you have an attitude for delight in the Twin Cities 10 mile.  Training will fall into place as  you go.</description>
		<content:encoded><![CDATA[<p>Sounds like you have an attitude for delight in the Twin Cities 10 mile.  Training will fall into place as  you go.</p>
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		<title>By: AZ</title>
		<link>http://runningmyownrace.com/?p=64&#038;cpage=1#comment-396</link>
		<dc:creator>AZ</dc:creator>
		<pubDate>Sat, 22 Aug 2009 01:18:49 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=64#comment-396</guid>
		<description>You know it&#039;s bad when the swim gets hilly.  Hills are such a good workout, but why do they have to be so hard?</description>
		<content:encoded><![CDATA[<p>You know it&#39;s bad when the swim gets hilly.  Hills are such a good workout, but why do they have to be so hard?</p>
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		<title>By: amybee</title>
		<link>http://runningmyownrace.com/?p=64&#038;cpage=1#comment-395</link>
		<dc:creator>amybee</dc:creator>
		<pubDate>Fri, 21 Aug 2009 15:28:20 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=64#comment-395</guid>
		<description>Square Lake is a blast!  You&#039;ll love it.&lt;br /&gt;&lt;br /&gt;You could try the &quot;training&quot; plan that Nat and I have been doing, which is basically NO training....&lt;br /&gt;&lt;br /&gt;(Hmmmm, maybe a better idea would be to do what YOU&#039;RE doing...)</description>
		<content:encoded><![CDATA[<p>Square Lake is a blast!  You&#39;ll love it.</p>
<p>You could try the &quot;training&quot; plan that Nat and I have been doing, which is basically NO training&#8230;.</p>
<p>(Hmmmm, maybe a better idea would be to do what YOU&#39;RE doing&#8230;)</p>
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		<title>By: Mark</title>
		<link>http://runningmyownrace.com/?p=64&#038;cpage=1#comment-394</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 21 Aug 2009 11:59:34 +0000</pubDate>
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		<description>Sounds like a great plan. Sure hope the hamstings heal. Enjoy the hills!!</description>
		<content:encoded><![CDATA[<p>Sounds like a great plan. Sure hope the hamstings heal. Enjoy the hills!!</p>
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