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	<title>Comments on: Conspiracy</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=669" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=669</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
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		<title>By: Wendy</title>
		<link>http://runningmyownrace.com/?p=669&#038;cpage=1#comment-1676</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Wed, 02 Feb 2011 19:30:01 +0000</pubDate>
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		<description>Thinking of you this week, Beth. I hope your surgery and recovery go well.</description>
		<content:encoded><![CDATA[<p>Thinking of you this week, Beth. I hope your surgery and recovery go well.</p>
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		<title>By: meg ling</title>
		<link>http://runningmyownrace.com/?p=669&#038;cpage=1#comment-1675</link>
		<dc:creator>meg ling</dc:creator>
		<pubDate>Tue, 01 Feb 2011 02:26:20 +0000</pubDate>
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		<description>Once again, Kiddo, you have more spunk and stamina than most and I know these three weeks will just fly by and you&#039;ll be doing all of your favorite FUN things again before you know it.  I will be thinking of you Dear Girl...I know the surgery will go well.  BIG HUGS!</description>
		<content:encoded><![CDATA[<p>Once again, Kiddo, you have more spunk and stamina than most and I know these three weeks will just fly by and you&#8217;ll be doing all of your favorite FUN things again before you know it.  I will be thinking of you Dear Girl&#8230;I know the surgery will go well.  BIG HUGS!</p>
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		<title>By: judy</title>
		<link>http://runningmyownrace.com/?p=669&#038;cpage=1#comment-1673</link>
		<dc:creator>judy</dc:creator>
		<pubDate>Thu, 27 Jan 2011 02:12:16 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=669#comment-1673</guid>
		<description>Beth, I agree that this forced rest will only make you stronger. You have a wonderful attitude which will serve you well through your coming surgery. Good luck and best wishes for a speedy recovery :)</description>
		<content:encoded><![CDATA[<p>Beth, I agree that this forced rest will only make you stronger. You have a wonderful attitude which will serve you well through your coming surgery. Good luck and best wishes for a speedy recovery <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Julie</title>
		<link>http://runningmyownrace.com/?p=669&#038;cpage=1#comment-1672</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Wed, 26 Jan 2011 20:25:06 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=669#comment-1672</guid>
		<description>Hi Beth,
I hope that your surgery goes well and I have been thinking about you alot lately.  Sorry to hear about the shoulder...hopefully it will get better soon.  Sending you tons of good luck and well wishes Beth!

OMG!  Can you believe our freaking cold weather mother nature decided to give us last week!!!  When ever it gets cold like that our garage door opener desides to go on strike!  So frustrating not to get outside for runs too.  February is going to be better, I can feel it!

Take care of yourself!  Love and hugs!</description>
		<content:encoded><![CDATA[<p>Hi Beth,<br />
I hope that your surgery goes well and I have been thinking about you alot lately.  Sorry to hear about the shoulder&#8230;hopefully it will get better soon.  Sending you tons of good luck and well wishes Beth!</p>
<p>OMG!  Can you believe our freaking cold weather mother nature decided to give us last week!!!  When ever it gets cold like that our garage door opener desides to go on strike!  So frustrating not to get outside for runs too.  February is going to be better, I can feel it!</p>
<p>Take care of yourself!  Love and hugs!</p>
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	<item>
		<title>By: meg ling</title>
		<link>http://runningmyownrace.com/?p=669&#038;cpage=1#comment-1671</link>
		<dc:creator>meg ling</dc:creator>
		<pubDate>Wed, 26 Jan 2011 01:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=669#comment-1671</guid>
		<description>You always have such a wonderful attitude!  I really needed your words today,  your priorities and hopeful outlook are much appreciated.  I hope your surgery goes well and I know you&#039;ll be back to full activity in no time.  Big hugs to you!</description>
		<content:encoded><![CDATA[<p>You always have such a wonderful attitude!  I really needed your words today,  your priorities and hopeful outlook are much appreciated.  I hope your surgery goes well and I know you&#8217;ll be back to full activity in no time.  Big hugs to you!</p>
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	<item>
		<title>By: beth</title>
		<link>http://runningmyownrace.com/?p=669&#038;cpage=1#comment-1670</link>
		<dc:creator>beth</dc:creator>
		<pubDate>Tue, 25 Jan 2011 18:35:42 +0000</pubDate>
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		<description>You are going to come back even stronger.  The 3 weeks will give all the little nagging injuries time to heal.  You have a TON of time before the HIM.  GOOD LUCK!!</description>
		<content:encoded><![CDATA[<p>You are going to come back even stronger.  The 3 weeks will give all the little nagging injuries time to heal.  You have a TON of time before the HIM.  GOOD LUCK!!</p>
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		<title>By: heather</title>
		<link>http://runningmyownrace.com/?p=669&#038;cpage=1#comment-1669</link>
		<dc:creator>heather</dc:creator>
		<pubDate>Tue, 25 Jan 2011 03:38:49 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=669#comment-1669</guid>
		<description>Hope all goes well with the surgery this week!  I&#039;m sure the snow will stick around for quite some time yet, so you&#039;ll definitely get some skiing in. :)

I&#039;m interested to hear about your half iron training plan.  I&#039;m thinking about doing the half iron at Chisago in July but am totally intimidated by the swim . . .</description>
		<content:encoded><![CDATA[<p>Hope all goes well with the surgery this week!  I&#8217;m sure the snow will stick around for quite some time yet, so you&#8217;ll definitely get some skiing in. <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;m interested to hear about your half iron training plan.  I&#8217;m thinking about doing the half iron at Chisago in July but am totally intimidated by the swim . . .</p>
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		<title>By: Tina@gottarunnow</title>
		<link>http://runningmyownrace.com/?p=669&#038;cpage=1#comment-1668</link>
		<dc:creator>Tina@gottarunnow</dc:creator>
		<pubDate>Tue, 25 Jan 2011 02:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=669#comment-1668</guid>
		<description>Rest up and recover quickly! I&#039;m looking forward to reading about your next race! : )</description>
		<content:encoded><![CDATA[<p>Rest up and recover quickly! I&#8217;m looking forward to reading about your next race! : )</p>
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		<title>By: Bill</title>
		<link>http://runningmyownrace.com/?p=669&#038;cpage=1#comment-1667</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Tue, 25 Jan 2011 02:45:52 +0000</pubDate>
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		<description>Good Luck with the surgery Beth.  I&#039;ll be talking to the big guy for you.  Rest up now so you can come back stronger than ever.</description>
		<content:encoded><![CDATA[<p>Good Luck with the surgery Beth.  I&#8217;ll be talking to the big guy for you.  Rest up now so you can come back stronger than ever.</p>
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	<item>
		<title>By: Jean</title>
		<link>http://runningmyownrace.com/?p=669&#038;cpage=1#comment-1665</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Sun, 23 Jan 2011 23:49:36 +0000</pubDate>
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		<description>All the best to you, Beth.  I hope the surgery goes well, and that your recovery is swift!  You are in really good shape, so three weeks off shouldn&#039;t be too big of a deal for you - and then you will be able to attack all of those goals.  Good luck to you!    

This past week has been awful for weather!  Just unbelievable.  I am hoping for a big warm-up!</description>
		<content:encoded><![CDATA[<p>All the best to you, Beth.  I hope the surgery goes well, and that your recovery is swift!  You are in really good shape, so three weeks off shouldn&#8217;t be too big of a deal for you &#8211; and then you will be able to attack all of those goals.  Good luck to you!    </p>
<p>This past week has been awful for weather!  Just unbelievable.  I am hoping for a big warm-up!</p>
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