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	<title>Comments on: On the Road Again!</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=684" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=684</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
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		<title>By: Ed Rousseau</title>
		<link>http://runningmyownrace.com/?p=684&#038;cpage=1#comment-1706</link>
		<dc:creator>Ed Rousseau</dc:creator>
		<pubDate>Tue, 01 Mar 2011 03:31:20 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=684#comment-1706</guid>
		<description>I was about to forward the Chad Austin article on me to a cousin I&#039;d recently found. I read comments on it and one was yours, Beth. Now I read your great journey and it makes my ultras sound miniscule. More importantly I&#039;m over 27 years sober, now age 71 and looking forward to the Snowshoe 10K Nationals on March 12 in Cable, WI. Also the USATF 100K Nationals on April 9th in Madison, Wi. Also the Human Race, Get-In-Gear and the FANS 24 Hour, my 21st on the first Sat. in June around Lake Nokomis.  BUT your MCM!!!! I&#039;ve done it and it is so humbling!!!! I have a story about a wounded Marine runner. I can share, but enough for now.

Thanks again for your comment.

Fast Eddie</description>
		<content:encoded><![CDATA[<p>I was about to forward the Chad Austin article on me to a cousin I&#8217;d recently found. I read comments on it and one was yours, Beth. Now I read your great journey and it makes my ultras sound miniscule. More importantly I&#8217;m over 27 years sober, now age 71 and looking forward to the Snowshoe 10K Nationals on March 12 in Cable, WI. Also the USATF 100K Nationals on April 9th in Madison, Wi. Also the Human Race, Get-In-Gear and the FANS 24 Hour, my 21st on the first Sat. in June around Lake Nokomis.  BUT your MCM!!!! I&#8217;ve done it and it is so humbling!!!! I have a story about a wounded Marine runner. I can share, but enough for now.</p>
<p>Thanks again for your comment.</p>
<p>Fast Eddie</p>
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		<title>By: Linda</title>
		<link>http://runningmyownrace.com/?p=684&#038;cpage=1#comment-1696</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Wed, 23 Feb 2011 01:56:15 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=684#comment-1696</guid>
		<description>I am so happy for your recovery.  You are well on the road to healing.  Sounds like you are so enjoying yourself - I would LOVE to be able to go to the gym daily and devote the time to core work.  Sometimes not being able to do &quot;something&quot; allows us to focus on other things and in the end . . . it is all for the better.  
I am so ready for warmer temp&#039;s.  Last weeks warm temp&#039;s spoiled me.  Think Spring!</description>
		<content:encoded><![CDATA[<p>I am so happy for your recovery.  You are well on the road to healing.  Sounds like you are so enjoying yourself &#8211; I would LOVE to be able to go to the gym daily and devote the time to core work.  Sometimes not being able to do &#8220;something&#8221; allows us to focus on other things and in the end . . . it is all for the better.<br />
I am so ready for warmer temp&#8217;s.  Last weeks warm temp&#8217;s spoiled me.  Think Spring!</p>
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		<title>By: Black Knight</title>
		<link>http://runningmyownrace.com/?p=684&#038;cpage=1#comment-1695</link>
		<dc:creator>Black Knight</dc:creator>
		<pubDate>Fri, 18 Feb 2011 16:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=684#comment-1695</guid>
		<description>I am very glad to read that you are on the road again. You are an inspiration, you never surrender: you always find something to do if you cannot run. Brava!</description>
		<content:encoded><![CDATA[<p>I am very glad to read that you are on the road again. You are an inspiration, you never surrender: you always find something to do if you cannot run. Brava!</p>
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	<item>
		<title>By: beth</title>
		<link>http://runningmyownrace.com/?p=684&#038;cpage=1#comment-1694</link>
		<dc:creator>beth</dc:creator>
		<pubDate>Thu, 17 Feb 2011 19:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=684#comment-1694</guid>
		<description>Awesome!  I am glad you are back :)</description>
		<content:encoded><![CDATA[<p>Awesome!  I am glad you are back <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: meg ling</title>
		<link>http://runningmyownrace.com/?p=684&#038;cpage=1#comment-1692</link>
		<dc:creator>meg ling</dc:creator>
		<pubDate>Thu, 17 Feb 2011 03:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=684#comment-1692</guid>
		<description>What a great job on the planks, those are so HARD!!  You are getting so strong, you should be so proud of yourself!

xoxo
By the way, thanks for your comments and inspiration!!</description>
		<content:encoded><![CDATA[<p>What a great job on the planks, those are so HARD!!  You are getting so strong, you should be so proud of yourself!</p>
<p>xoxo<br />
By the way, thanks for your comments and inspiration!!</p>
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		<title>By: Tina@gottarunnow</title>
		<link>http://runningmyownrace.com/?p=684&#038;cpage=1#comment-1691</link>
		<dc:creator>Tina@gottarunnow</dc:creator>
		<pubDate>Thu, 17 Feb 2011 02:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=684#comment-1691</guid>
		<description>What a cheerful post! Now you&#039;ve got me wondering if I should do core work more often than 2-3 days a week, too. Thanks for the idea!</description>
		<content:encoded><![CDATA[<p>What a cheerful post! Now you&#8217;ve got me wondering if I should do core work more often than 2-3 days a week, too. Thanks for the idea!</p>
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		<title>By: Jean</title>
		<link>http://runningmyownrace.com/?p=684&#038;cpage=1#comment-1690</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Thu, 17 Feb 2011 00:39:49 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=684#comment-1690</guid>
		<description>This week has been just wonderful.  I wore shorts outside for the first time this year! :)

Sounds like your gym time is really paying off, and it will most certainly benefit your half Ironman training.  Awesome job, Beth!  Keep up the great work!</description>
		<content:encoded><![CDATA[<p>This week has been just wonderful.  I wore shorts outside for the first time this year! <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Sounds like your gym time is really paying off, and it will most certainly benefit your half Ironman training.  Awesome job, Beth!  Keep up the great work!</p>
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		<title>By: judy</title>
		<link>http://runningmyownrace.com/?p=684&#038;cpage=1#comment-1689</link>
		<dc:creator>judy</dc:creator>
		<pubDate>Wed, 16 Feb 2011 22:43:45 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=684#comment-1689</guid>
		<description>For the first time in ten years I am going to a trainer to help me out wit my core. I am a good 45 seconds away from a 2 minute plank. Good for you!</description>
		<content:encoded><![CDATA[<p>For the first time in ten years I am going to a trainer to help me out wit my core. I am a good 45 seconds away from a 2 minute plank. Good for you!</p>
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