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	<title>Comments on: Back to Basics</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=76" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=76</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
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		<title>By: amybee</title>
		<link>http://runningmyownrace.com/?p=76&#038;cpage=1#comment-508</link>
		<dc:creator>amybee</dc:creator>
		<pubDate>Wed, 21 Oct 2009 23:38:49 +0000</pubDate>
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		<description>sounds like good plans, Beth.  All three of those things are on my list too.</description>
		<content:encoded><![CDATA[<p>sounds like good plans, Beth.  All three of those things are on my list too.</p>
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		<title>By: BrianFlash</title>
		<link>http://runningmyownrace.com/?p=76&#038;cpage=1#comment-507</link>
		<dc:creator>BrianFlash</dc:creator>
		<pubDate>Wed, 21 Oct 2009 16:43:03 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=76#comment-507</guid>
		<description>Good luck on getting in to NYC.  Team Flash is planning to participate but Jason hasn&#039;t got his golden ticket yet.  Maybe next year!&lt;br /&gt;&lt;br /&gt;Flexibility is so overrated ;)</description>
		<content:encoded><![CDATA[<p>Good luck on getting in to NYC.  Team Flash is planning to participate but Jason hasn&#39;t got his golden ticket yet.  Maybe next year!</p>
<p>Flexibility is so overrated <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: AZ</title>
		<link>http://runningmyownrace.com/?p=76&#038;cpage=1#comment-506</link>
		<dc:creator>AZ</dc:creator>
		<pubDate>Mon, 19 Oct 2009 19:57:27 +0000</pubDate>
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		<description>Now I don&#039;t need to make a plan on what to work on for next year, I&#039;ll just use yours!</description>
		<content:encoded><![CDATA[<p>Now I don&#39;t need to make a plan on what to work on for next year, I&#39;ll just use yours!</p>
]]></content:encoded>
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		<title>By: Mark</title>
		<link>http://runningmyownrace.com/?p=76&#038;cpage=1#comment-505</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 19 Oct 2009 11:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=76#comment-505</guid>
		<description>Sounds like a great plan, Beth. Hope you get in NYC!</description>
		<content:encoded><![CDATA[<p>Sounds like a great plan, Beth. Hope you get in NYC!</p>
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		<title>By: Velma</title>
		<link>http://runningmyownrace.com/?p=76&#038;cpage=1#comment-504</link>
		<dc:creator>Velma</dc:creator>
		<pubDate>Mon, 19 Oct 2009 03:04:19 +0000</pubDate>
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		<description>It looks like we have the same plans for the off season :) You are going to do great.  I love ART, and I have to do some yoga.  Good luck!</description>
		<content:encoded><![CDATA[<p>It looks like we have the same plans for the off season <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  You are going to do great.  I love ART, and I have to do some yoga.  Good luck!</p>
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	<item>
		<title>By: I Run for Fun</title>
		<link>http://runningmyownrace.com/?p=76&#038;cpage=1#comment-503</link>
		<dc:creator>I Run for Fun</dc:creator>
		<pubDate>Mon, 19 Oct 2009 02:07:48 +0000</pubDate>
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		<description>I think you&#039;ll do great. You&#039;ve taken the first step toward a stronger performance, which is to evaluate your areas of improvement. Good luck for a great 2010!</description>
		<content:encoded><![CDATA[<p>I think you&#39;ll do great. You&#39;ve taken the first step toward a stronger performance, which is to evaluate your areas of improvement. Good luck for a great 2010!</p>
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