<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Liberty Olympic Distance Triathlon</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=819" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=819</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
	<lastBuildDate>Fri, 08 Feb 2013 15:25:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Jean</title>
		<link>http://runningmyownrace.com/?p=819&#038;cpage=1#comment-1842</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Wed, 22 Jun 2011 02:27:36 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=819#comment-1842</guid>
		<description>Beth, you continue to inspire me!  Way to go, and what a great race! Excellent work.  All of your training is really paying off.  Congratulations, and I wish you all the best for even more success with your upcoming races!</description>
		<content:encoded><![CDATA[<p>Beth, you continue to inspire me!  Way to go, and what a great race! Excellent work.  All of your training is really paying off.  Congratulations, and I wish you all the best for even more success with your upcoming races!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Black Knight</title>
		<link>http://runningmyownrace.com/?p=819&#038;cpage=1#comment-1841</link>
		<dc:creator>Black Knight</dc:creator>
		<pubDate>Mon, 20 Jun 2011 18:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=819#comment-1841</guid>
		<description>Beautiful report. It sounds like a very competitive and tough event and you did great improving your time of 30 minutes.
A lot of congrats (in italian: congratulazioni!!!!)</description>
		<content:encoded><![CDATA[<p>Beautiful report. It sounds like a very competitive and tough event and you did great improving your time of 30 minutes.<br />
A lot of congrats (in italian: congratulazioni!!!!)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ewa</title>
		<link>http://runningmyownrace.com/?p=819&#038;cpage=1#comment-1840</link>
		<dc:creator>Ewa</dc:creator>
		<pubDate>Tue, 14 Jun 2011 22:15:52 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=819#comment-1840</guid>
		<description>I have always been inspired by triathletes. If I only had the patience to learn to swim well... 
Congrats. 30min improvement is awesome! I&#039;ll be in the mountains when you do your Chicago. Please send me an email with your report link so I don&#039;t forget to read it when I come back.</description>
		<content:encoded><![CDATA[<p>I have always been inspired by triathletes. If I only had the patience to learn to swim well&#8230;<br />
Congrats. 30min improvement is awesome! I&#8217;ll be in the mountains when you do your Chicago. Please send me an email with your report link so I don&#8217;t forget to read it when I come back.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: beth</title>
		<link>http://runningmyownrace.com/?p=819&#038;cpage=1#comment-1839</link>
		<dc:creator>beth</dc:creator>
		<pubDate>Mon, 13 Jun 2011 19:04:24 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=819#comment-1839</guid>
		<description>Awesome report Beth.  It sounds like this race gave you a lot of confidence for the half Iron.  Excited for you!!!</description>
		<content:encoded><![CDATA[<p>Awesome report Beth.  It sounds like this race gave you a lot of confidence for the half Iron.  Excited for you!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BrianFlash</title>
		<link>http://runningmyownrace.com/?p=819&#038;cpage=1#comment-1838</link>
		<dc:creator>BrianFlash</dc:creator>
		<pubDate>Mon, 13 Jun 2011 17:18:18 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=819#comment-1838</guid>
		<description>Congrats on a great race!

I find I go either clockwise or counter clockwise depending on the route.  Forest Park - counter clockwise; Creve Coeur Lake - clockwise.  Why?  I have no earthly idea.</description>
		<content:encoded><![CDATA[<p>Congrats on a great race!</p>
<p>I find I go either clockwise or counter clockwise depending on the route.  Forest Park &#8211; counter clockwise; Creve Coeur Lake &#8211; clockwise.  Why?  I have no earthly idea.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: heather</title>
		<link>http://runningmyownrace.com/?p=819&#038;cpage=1#comment-1837</link>
		<dc:creator>heather</dc:creator>
		<pubDate>Mon, 13 Jun 2011 17:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=819#comment-1837</guid>
		<description>Awesome job on a strong race! I was just thinking about how challenging Chisago was going to be this weekend - after a long bike ride and running 1 mile thinking . . . 12 more to go.  But you&#039;re right, if it wasn&#039;t challenging we probably wouldn&#039;t be doing it. :)</description>
		<content:encoded><![CDATA[<p>Awesome job on a strong race! I was just thinking about how challenging Chisago was going to be this weekend &#8211; after a long bike ride and running 1 mile thinking . . . 12 more to go.  But you&#8217;re right, if it wasn&#8217;t challenging we probably wouldn&#8217;t be doing it. <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tina@gottarunnow</title>
		<link>http://runningmyownrace.com/?p=819&#038;cpage=1#comment-1836</link>
		<dc:creator>Tina@gottarunnow</dc:creator>
		<pubDate>Mon, 13 Jun 2011 16:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=819#comment-1836</guid>
		<description>Wow! 30 minutes faster than last time is  great!</description>
		<content:encoded><![CDATA[<p>Wow! 30 minutes faster than last time is  great!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anne</title>
		<link>http://runningmyownrace.com/?p=819&#038;cpage=1#comment-1835</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Mon, 13 Jun 2011 12:30:14 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=819#comment-1835</guid>
		<description>Congratulations Beth! You continue to amaze me...you did so great! Enjoy your training for the 1/2 iron...I&#039;ll enjoy following along :)</description>
		<content:encoded><![CDATA[<p>Congratulations Beth! You continue to amaze me&#8230;you did so great! Enjoy your training for the 1/2 iron&#8230;I&#8217;ll enjoy following along <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: linda</title>
		<link>http://runningmyownrace.com/?p=819&#038;cpage=1#comment-1834</link>
		<dc:creator>linda</dc:creator>
		<pubDate>Mon, 13 Jun 2011 11:07:22 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=819#comment-1834</guid>
		<description>It sounds like a great tri.  Wowzer it sounds like you did great in each event.  So glad for you that the weather cooperated.  I can not imagine doing this.  
Good luck with the training for the 1/2 iron.  
It is so cool that you have a group of friends that are also involved in fitness activities.  I would love to see friends at the events that I enter.  Usually, outside of the blogger friends that I have met - I don&#039;t know anyone at any of the races I enter.  Have a great week - rest a little - you deserve it. :-)</description>
		<content:encoded><![CDATA[<p>It sounds like a great tri.  Wowzer it sounds like you did great in each event.  So glad for you that the weather cooperated.  I can not imagine doing this.<br />
Good luck with the training for the 1/2 iron.<br />
It is so cool that you have a group of friends that are also involved in fitness activities.  I would love to see friends at the events that I enter.  Usually, outside of the blogger friends that I have met &#8211; I don&#8217;t know anyone at any of the races I enter.  Have a great week &#8211; rest a little &#8211; you deserve it. <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
