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	<title>Comments on: Thanksgiving Thank You</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=84" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=84</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
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		<title>By: amybee</title>
		<link>http://runningmyownrace.com/?p=84&#038;cpage=1#comment-581</link>
		<dc:creator>amybee</dc:creator>
		<pubDate>Tue, 01 Dec 2009 04:32:52 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=84#comment-581</guid>
		<description>Loved your thanksgiving post, Beth.  I&#039;m grateful for the same things you mentioned, along with wonderful blogging friends like you.</description>
		<content:encoded><![CDATA[<p>Loved your thanksgiving post, Beth.  I&#39;m grateful for the same things you mentioned, along with wonderful blogging friends like you.</p>
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		<title>By: Jean</title>
		<link>http://runningmyownrace.com/?p=84&#038;cpage=1#comment-580</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Tue, 01 Dec 2009 01:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=84#comment-580</guid>
		<description>Awesome job, Beth!  Way to go on your time, and congrats on achieving your goal.  That is wonderful!</description>
		<content:encoded><![CDATA[<p>Awesome job, Beth!  Way to go on your time, and congrats on achieving your goal.  That is wonderful!</p>
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		<title>By: Happy Feet 26.2</title>
		<link>http://runningmyownrace.com/?p=84&#038;cpage=1#comment-579</link>
		<dc:creator>Happy Feet 26.2</dc:creator>
		<pubDate>Mon, 30 Nov 2009 13:32:33 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=84#comment-579</guid>
		<description>I wanted to say good luck at the half marathon in Vegas.  My friend,&lt;br /&gt;thewaytoboston.blogspot.com will be running the full marathon and Amanda runtothefinish.blogspot.com, with the Holiday Bootie Buster Challenge will be there too.  Many others I&#039;m sure, but anyway.  Have Fun and Good Luck!</description>
		<content:encoded><![CDATA[<p>I wanted to say good luck at the half marathon in Vegas.  My friend,<br />thewaytoboston.blogspot.com will be running the full marathon and Amanda runtothefinish.blogspot.com, with the Holiday Bootie Buster Challenge will be there too.  Many others I&#39;m sure, but anyway.  Have Fun and Good Luck!</p>
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	<item>
		<title>By: I Run for Fun</title>
		<link>http://runningmyownrace.com/?p=84&#038;cpage=1#comment-578</link>
		<dc:creator>I Run for Fun</dc:creator>
		<pubDate>Mon, 30 Nov 2009 03:27:02 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=84#comment-578</guid>
		<description>Congratulations, Beth! That is incredible! Stretch goals really do work, though I enjoy setting average goals and work to exceed them. A race during the thanksgiving weekend sounds like the perfect thing!</description>
		<content:encoded><![CDATA[<p>Congratulations, Beth! That is incredible! Stretch goals really do work, though I enjoy setting average goals and work to exceed them. A race during the thanksgiving weekend sounds like the perfect thing!</p>
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		<title>By: Nat</title>
		<link>http://runningmyownrace.com/?p=84&#038;cpage=1#comment-577</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Sun, 29 Nov 2009 04:33:07 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=84#comment-577</guid>
		<description>Nice job Beth!! You should come and pace me, I need all the help I can get in the speed department! Awesome job!</description>
		<content:encoded><![CDATA[<p>Nice job Beth!! You should come and pace me, I need all the help I can get in the speed department! Awesome job!</p>
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		<title>By: BrianFlash</title>
		<link>http://runningmyownrace.com/?p=84&#038;cpage=1#comment-576</link>
		<dc:creator>BrianFlash</dc:creator>
		<pubDate>Sun, 29 Nov 2009 03:19:56 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=84#comment-576</guid>
		<description>I should be a coach - only one second off!&lt;br /&gt;&lt;br /&gt;I&#039;d talk about my methods (looking at training runs, examining VO2 max, checking heart rates at various paces), but they are too complex for anyone to follow (even me).&lt;br /&gt;&lt;br /&gt;Thanks for the kind words and congrats on the great race!</description>
		<content:encoded><![CDATA[<p>I should be a coach &#8211; only one second off!</p>
<p>I&#39;d talk about my methods (looking at training runs, examining VO2 max, checking heart rates at various paces), but they are too complex for anyone to follow (even me).</p>
<p>Thanks for the kind words and congrats on the great race!</p>
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		<title>By: Jill</title>
		<link>http://runningmyownrace.com/?p=84&#038;cpage=1#comment-575</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Sun, 29 Nov 2009 01:03:52 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=84#comment-575</guid>
		<description>Nice race strategy :).  Congrats on a great race&lt;br /&gt;&lt;br /&gt;Glad you had a great dinner and got the the Turkey Trot in.  Here&#039;s to not being much of a good cook - not my cup of tea either :).</description>
		<content:encoded><![CDATA[<p>Nice race strategy <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .  Congrats on a great race</p>
<p>Glad you had a great dinner and got the the Turkey Trot in.  Here&#39;s to not being much of a good cook &#8211; not my cup of tea either <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
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		<title>By: Sunshine</title>
		<link>http://runningmyownrace.com/?p=84&#038;cpage=1#comment-574</link>
		<dc:creator>Sunshine</dc:creator>
		<pubDate>Sat, 28 Nov 2009 18:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=84#comment-574</guid>
		<description>Nice stress relief to set a low bar... average expectations can be sweet.&lt;br /&gt;Congratulations on your race.&lt;br /&gt;Thanks for your pleasant and encouraging comment.</description>
		<content:encoded><![CDATA[<p>Nice stress relief to set a low bar&#8230; average expectations can be sweet.<br />Congratulations on your race.<br />Thanks for your pleasant and encouraging comment.</p>
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		<title>By: AZ</title>
		<link>http://runningmyownrace.com/?p=84&#038;cpage=1#comment-573</link>
		<dc:creator>AZ</dc:creator>
		<pubDate>Sat, 28 Nov 2009 03:54:40 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=84#comment-573</guid>
		<description>That is awesome.  Isn&#039;t it such a great feeling to do better than you thought you could?  Congrats.</description>
		<content:encoded><![CDATA[<p>That is awesome.  Isn&#39;t it such a great feeling to do better than you thought you could?  Congrats.</p>
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		<title>By: SteveQ</title>
		<link>http://runningmyownrace.com/?p=84&#038;cpage=1#comment-572</link>
		<dc:creator>SteveQ</dc:creator>
		<pubDate>Fri, 27 Nov 2009 16:38:30 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=84#comment-572</guid>
		<description>You&#039;re getting speedy! Those longer races are going to start speeding up now, too.</description>
		<content:encoded><![CDATA[<p>You&#39;re getting speedy! Those longer races are going to start speeding up now, too.</p>
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