<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Frozen Training</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=92" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=92</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
	<lastBuildDate>Fri, 08 Feb 2013 15:25:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Tim F.</title>
		<link>http://runningmyownrace.com/?p=92&#038;cpage=1#comment-687</link>
		<dc:creator>Tim F.</dc:creator>
		<pubDate>Mon, 18 Jan 2010 17:52:58 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=92#comment-687</guid>
		<description>I also have to say . . . impressive to run a half on a treadmill.  That is great!  I think the longest I went on a treadmill might be 6 miles.</description>
		<content:encoded><![CDATA[<p>I also have to say . . . impressive to run a half on a treadmill.  That is great!  I think the longest I went on a treadmill might be 6 miles.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Meg</title>
		<link>http://runningmyownrace.com/?p=92&#038;cpage=1#comment-686</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Mon, 18 Jan 2010 16:01:22 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=92#comment-686</guid>
		<description>Nice job on your run!  What kind of knee pain did you run through?  You are tough and you don&#039;t need the cold to prove that!  Love your bib, by the way.  That was sweet!</description>
		<content:encoded><![CDATA[<p>Nice job on your run!  What kind of knee pain did you run through?  You are tough and you don&#39;t need the cold to prove that!  Love your bib, by the way.  That was sweet!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heather</title>
		<link>http://runningmyownrace.com/?p=92&#038;cpage=1#comment-685</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Fri, 15 Jan 2010 22:18:34 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=92#comment-685</guid>
		<description>A half on the treadmill is impressive!  I ran the frozen half marathon as my first half in 2006.  I was going to do it last year, but it was shortened because of the cold!</description>
		<content:encoded><![CDATA[<p>A half on the treadmill is impressive!  I ran the frozen half marathon as my first half in 2006.  I was going to do it last year, but it was shortened because of the cold!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Velma</title>
		<link>http://runningmyownrace.com/?p=92&#038;cpage=1#comment-684</link>
		<dc:creator>Velma</dc:creator>
		<pubDate>Fri, 15 Jan 2010 22:08:54 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=92#comment-684</guid>
		<description>Cool story!  Have fun on the trip and happy training for the half - I will keep my fingers crossed for good weather.</description>
		<content:encoded><![CDATA[<p>Cool story!  Have fun on the trip and happy training for the half &#8211; I will keep my fingers crossed for good weather.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thomas Bussiere</title>
		<link>http://runningmyownrace.com/?p=92&#038;cpage=1#comment-683</link>
		<dc:creator>Thomas Bussiere</dc:creator>
		<pubDate>Fri, 15 Jan 2010 07:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=92#comment-683</guid>
		<description>And I was complaining about running in 19 deg temps the other day.  I can see why the dreadmill is a survival thing in Minn.  60 min on the machine and I&#039;m soooooo ready to get off it.  &lt;br /&gt;Good job with the training.</description>
		<content:encoded><![CDATA[<p>And I was complaining about running in 19 deg temps the other day.  I can see why the dreadmill is a survival thing in Minn.  60 min on the machine and I&#39;m soooooo ready to get off it.  <br />Good job with the training.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mini</title>
		<link>http://runningmyownrace.com/?p=92&#038;cpage=1#comment-682</link>
		<dc:creator>mini</dc:creator>
		<pubDate>Fri, 15 Jan 2010 05:54:17 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=92#comment-682</guid>
		<description>good</description>
		<content:encoded><![CDATA[<p>good</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Love to Run</title>
		<link>http://runningmyownrace.com/?p=92&#038;cpage=1#comment-681</link>
		<dc:creator>Love to Run</dc:creator>
		<pubDate>Wed, 13 Jan 2010 02:56:58 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=92#comment-681</guid>
		<description>Way to go keeping up on the running in the cold.  Amazing how the cold doesn&#039;t seem so bad after we experience much colder.&lt;br /&gt;&lt;br /&gt;I experienced the same thing as you with the longer runs not seeming so long anymore.  About 6 years ago, an 8 miler was a loooooong run.  Now I don&#039;t even consider it a long run until 18 miles.&lt;br /&gt;&lt;br /&gt;Good Luck at the Frozen half!</description>
		<content:encoded><![CDATA[<p>Way to go keeping up on the running in the cold.  Amazing how the cold doesn&#39;t seem so bad after we experience much colder.</p>
<p>I experienced the same thing as you with the longer runs not seeming so long anymore.  About 6 years ago, an 8 miler was a loooooong run.  Now I don&#39;t even consider it a long run until 18 miles.</p>
<p>Good Luck at the Frozen half!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BrianFlash</title>
		<link>http://runningmyownrace.com/?p=92&#038;cpage=1#comment-680</link>
		<dc:creator>BrianFlash</dc:creator>
		<pubDate>Tue, 12 Jan 2010 18:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=92#comment-680</guid>
		<description>Best race number ever!  Putting in that much time consecutively on the treadmill is an amazing accomplishment.&lt;br /&gt;&lt;br /&gt;Luckily, my treadmill only goes to 9.99 miles.  So I&#039;ll never have to run any further then that indoors.</description>
		<content:encoded><![CDATA[<p>Best race number ever!  Putting in that much time consecutively on the treadmill is an amazing accomplishment.</p>
<p>Luckily, my treadmill only goes to 9.99 miles.  So I&#39;ll never have to run any further then that indoors.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: amybee</title>
		<link>http://runningmyownrace.com/?p=92&#038;cpage=1#comment-679</link>
		<dc:creator>amybee</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=92#comment-679</guid>
		<description>I say:  Be LOUD be PROUD you did 13.1 on the treadmill!  &lt;br /&gt;&lt;br /&gt;(I HATE the cold too)</description>
		<content:encoded><![CDATA[<p>I say:  Be LOUD be PROUD you did 13.1 on the treadmill!  </p>
<p>(I HATE the cold too)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Porkchopwi</title>
		<link>http://runningmyownrace.com/?p=92&#038;cpage=1#comment-678</link>
		<dc:creator>Porkchopwi</dc:creator>
		<pubDate>Mon, 11 Jan 2010 13:10:26 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=92#comment-678</guid>
		<description>Apparenlty the &quot;Frozen&quot; could have applied to the Disney events this year too.&lt;br /&gt;&lt;br /&gt;We&#039;re real gald we opted not to go this year. Who wants to drop a few thousand bucks for 30-degree weather?&lt;br /&gt;&lt;br /&gt;Nice job training in this blech!</description>
		<content:encoded><![CDATA[<p>Apparenlty the &quot;Frozen&quot; could have applied to the Disney events this year too.</p>
<p>We&#39;re real gald we opted not to go this year. Who wants to drop a few thousand bucks for 30-degree weather?</p>
<p>Nice job training in this blech!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
