<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Race Planning</title>
	<atom:link href="http://runningmyownrace.com/?feed=rss2&#038;p=93" rel="self" type="application/rss+xml" />
	<link>http://runningmyownrace.com/?p=93</link>
	<description>Life is a marathon, so pace yourself and run your own race.</description>
	<lastBuildDate>Fri, 08 Feb 2013 15:25:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: ultrarunner (Brian Philpot)</title>
		<link>http://runningmyownrace.com/?p=93&#038;cpage=1#comment-707</link>
		<dc:creator>ultrarunner (Brian Philpot)</dc:creator>
		<pubDate>Mon, 25 Jan 2010 00:34:29 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=93#comment-707</guid>
		<description>Nice pics! Its more painfull to sign up for races. 1st the money 2nd selling out. One race will never sell out untill you go to get in!</description>
		<content:encoded><![CDATA[<p>Nice pics! Its more painfull to sign up for races. 1st the money 2nd selling out. One race will never sell out untill you go to get in!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: I Run for Fun</title>
		<link>http://runningmyownrace.com/?p=93&#038;cpage=1#comment-706</link>
		<dc:creator>I Run for Fun</dc:creator>
		<pubDate>Fri, 22 Jan 2010 03:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=93#comment-706</guid>
		<description>Great list of races! I&#039;m sure you&#039;ll have a great race year. Just reading your list of &quot;tri&quot;s and longer races is making me exhausted.&lt;br /&gt;&lt;br /&gt;Such lovely pics... &lt;br /&gt;&lt;br /&gt;Sounds like you had a wonderful weekend.</description>
		<content:encoded><![CDATA[<p>Great list of races! I&#39;m sure you&#39;ll have a great race year. Just reading your list of &quot;tri&quot;s and longer races is making me exhausted.</p>
<p>Such lovely pics&#8230; </p>
<p>Sounds like you had a wonderful weekend.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: amybee</title>
		<link>http://runningmyownrace.com/?p=93&#038;cpage=1#comment-705</link>
		<dc:creator>amybee</dc:creator>
		<pubDate>Thu, 21 Jan 2010 22:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=93#comment-705</guid>
		<description>The list sounds like a good &quot;start&quot;.  I know you&#039;ll be adding some extra fun events this year.  Hope we can share the course a few times this year.</description>
		<content:encoded><![CDATA[<p>The list sounds like a good &quot;start&quot;.  I know you&#39;ll be adding some extra fun events this year.  Hope we can share the course a few times this year.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SteveQ</title>
		<link>http://runningmyownrace.com/?p=93&#038;cpage=1#comment-704</link>
		<dc:creator>SteveQ</dc:creator>
		<pubDate>Thu, 21 Jan 2010 17:39:58 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=93#comment-704</guid>
		<description>Oh - from your comment on my blog: pictures of runners with both feet off the ground just look wrong, but I know what you mean. I was running about 5 min./mile in that pic. Happy day, that.</description>
		<content:encoded><![CDATA[<p>Oh &#8211; from your comment on my blog: pictures of runners with both feet off the ground just look wrong, but I know what you mean. I was running about 5 min./mile in that pic. Happy day, that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Velma</title>
		<link>http://runningmyownrace.com/?p=93&#038;cpage=1#comment-703</link>
		<dc:creator>Velma</dc:creator>
		<pubDate>Thu, 21 Jan 2010 03:59:11 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=93#comment-703</guid>
		<description>I can&#039;t believe how quickly races fill.  I am still planning my races, but I better get my butt in gear.  Great pictures!</description>
		<content:encoded><![CDATA[<p>I can&#39;t believe how quickly races fill.  I am still planning my races, but I better get my butt in gear.  Great pictures!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AZ</title>
		<link>http://runningmyownrace.com/?p=93&#038;cpage=1#comment-702</link>
		<dc:creator>AZ</dc:creator>
		<pubDate>Thu, 21 Jan 2010 03:57:43 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=93#comment-702</guid>
		<description>I like your list of races.  Isn&#039;t it a shame that the triathlon season is so short here in MN.</description>
		<content:encoded><![CDATA[<p>I like your list of races.  Isn&#39;t it a shame that the triathlon season is so short here in MN.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chad</title>
		<link>http://runningmyownrace.com/?p=93&#038;cpage=1#comment-701</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Thu, 21 Jan 2010 03:34:48 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=93#comment-701</guid>
		<description>Beth, I&#039;m not sure where you&#039;re skiing but if you&#039;re looking for flat, I heard Cleary fits that description.  There also the end of the City of Lakes Loppet course which is on the Lakes, so you know that&#039;s flat.  The loop around Lake Hyland isn&#039;t too bad.&lt;br /&gt;&lt;br /&gt;I&#039;m no expert but I&#039;d be willing to give you a few pointers some time, if you wanted to meet somewhere.  Otherwise, here are some great &lt;a href=&quot;http://www.crosscountryskier.com/interactive/video.php&quot; rel=&quot;nofollow&quot;&gt;x-c ski videos&lt;/a&gt; that I found today.  Check out the Offset (V1) for getting up hills.</description>
		<content:encoded><![CDATA[<p>Beth, I&#39;m not sure where you&#39;re skiing but if you&#39;re looking for flat, I heard Cleary fits that description.  There also the end of the City of Lakes Loppet course which is on the Lakes, so you know that&#39;s flat.  The loop around Lake Hyland isn&#39;t too bad.</p>
<p>I&#39;m no expert but I&#39;d be willing to give you a few pointers some time, if you wanted to meet somewhere.  Otherwise, here are some great <a href="http://www.crosscountryskier.com/interactive/video.php" rel="nofollow">x-c ski videos</a> that I found today.  Check out the Offset (V1) for getting up hills.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Meg</title>
		<link>http://runningmyownrace.com/?p=93&#038;cpage=1#comment-700</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Thu, 21 Jan 2010 03:31:12 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=93#comment-700</guid>
		<description>Great pictures!  I haven&#039;t moved past planning for Boston as far as races go!  Sounds like you have some big plans!!</description>
		<content:encoded><![CDATA[<p>Great pictures!  I haven&#39;t moved past planning for Boston as far as races go!  Sounds like you have some big plans!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anne</title>
		<link>http://runningmyownrace.com/?p=93&#038;cpage=1#comment-699</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Thu, 21 Jan 2010 03:26:33 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=93#comment-699</guid>
		<description>Hi Beth,&lt;br /&gt;&lt;br /&gt;Thanks for your comment and advice...I do have a heartrate monitor...and you&#039;re right. I guess if I&#039;m in the 150&#039;s then I&#039;m good, right?! Still learning :)</description>
		<content:encoded><![CDATA[<p>Hi Beth,</p>
<p>Thanks for your comment and advice&#8230;I do have a heartrate monitor&#8230;and you&#39;re right. I guess if I&#39;m in the 150&#39;s then I&#39;m good, right?! Still learning <img src='http://runningmyownrace.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nat</title>
		<link>http://runningmyownrace.com/?p=93&#038;cpage=1#comment-698</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Thu, 21 Jan 2010 02:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://runningmyownrace.com/?p=93#comment-698</guid>
		<description>Great pictures Beth! Check out my new blog, http://mnironjourney.blogspot.com/&lt;br /&gt;&lt;br /&gt;Hope to see you at some races!</description>
		<content:encoded><![CDATA[<p>Great pictures Beth! Check out my new blog, <a href="http://mnironjourney.blogspot.com/" rel="nofollow">http://mnironjourney.blogspot.com/</a></p>
<p>Hope to see you at some races!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
